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Zach Even-Esh

gymnastics training

361 | How The Underground Strength Gym Builds BAMFs & What We Do Differently Than Other Coaches / Programs

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 361 - This is a BONUS episode where I was a guest on Michael Kurkowski's Strength Connection Podcast. Brought to you by http://ZachStrength.com - Get your FREE Training Courses http://UndergroundStrengthCert.com - The Underground Strength Coach Certification is LIVE, don't miss out on your opportunity to get The USC Cert and ALL the BONUS Gifts, they are POWERFUL!  Thank you to our sponsor at https://www.intekstrength.com/ - 10% Discount Code on the RAW Barbell … [Read more...]

Filed Under: Announcements, AWESOME Business, Bodyweight Bodybuilding, Live The Code, Mental Toughness, Motivation, Muscle Building, Powerlifting, Q & A, Sports Performance, Strength Building, Strength Coach Business, STRONG Life Podcast, Success, Underground Strength Coach Cert, Underground Strength Show, Zach's Workouts Tagged With: athlete sports performance, bodyweight training, box squat, free squat, GPP training, gymnastics training, kettlebell get up, kettlebell training, powerlifting, speed and agility, underground strength coach cert, underground strength gym, youth athlete training

5 SIMPLE (NOT Easy!) Wrestling Strength Training Tips

by Zach Even - Esh 2 Comments

3 days a week I work with the college wrestlers and man, we thrash that weight room! The energy is through the roof and that is an understatement. The culture of what happens with your team is a HUGE key to their success. A dialed in, consistent off season training program is a make or break factor for a wrestling team's success. Unfortunately, most teams don't have Coaches who organize a team plan be it in wrestling or strength & conditioning. The Coach who organizes this aspect of … [Read more...]

Filed Under: Articles, Bodyweight Bodybuilding, Mental Toughness, Motivation, Muscle Building, Strength Building, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: 5 x 5, contrast training, contrast training method, gymnastics training, in season wrestling training, jumps, playground workouts, plyometrics, Squats, trap bar deadlift, wrestling strength training

Age Doesn’t Matter: STRONGER, Faster, Tougher STRENGTH Tips

by Zach Even - Esh 6 Comments

In a world filled with entitlement, excuses and complainers, NOW more than ever is the time to spread the word on being STRONGER both in and out of the gym. Every time I hear someone complaining about something trivial, something that has ZERO effect on their own life, I feel like I need to drag them to the gym for some Squats and Deadlifts. Or they need to carry groceries home for a few miles rather than driving in their air conditioned car. Too Much Comfort = Too Many Complainers. Manual … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: age and strength, barbell basics, barbell basics strength training, bodyweight bodybuilding, farmer carry, farmer walk, gymnastics training, how to get strong, mental toughness, old school strength, strength & health magazine, strength training, tough training, wrestling strength training, zach even esh qna

STRONG Life 31: Chad Waterbury & Bodyweight Volume Training

by Zach Even - Esh 5 Comments

Chad Waterbury and I "met" about 12 years ago through the interwebs. Back then he had long flowing locks and wrote for T Nation on the regular while I was testing his encouragement of following his popular program of 10 sets of 3 reps. In 12 years, a LOT can change. Since then Chad has been living in Santa Monica, Ca. He has immersed himself in bodyweight training by getting coaching from a Russian Gymnastics Olympic Coach, is about to embark on his PhD journey and he no longer has the hair of … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Kettlebells, Muscle Building, Old School Strength, Q & A, Strength Building, STRONG Life Podcast, Success, Zach's Workouts Tagged With: bodyweightbodybuilding, build muscle, chad waterbury, gymnastics training, hft, hft 2.0, high frequency training, high volume training, santa monica, strong life podcast, strongcast

Elliott Hulse Grow Stronger Interview

by Zach Even - Esh 2 Comments

Elliott Hulse freaking inspires me, motivates me and educates me! Check it out: The Dude is married, has 4 kids, operates a kick ass warehouse gym, runs a full blown business on the internet while living the code (honesty, integrity, commitment, work ethic)..... NO excuses.... He lost nearly 50 lbs and is stronger than ever with a 600 lb deadlift and throws around 300 lb atlas stones like most people deadlift 185 lbs. That is what we call LIVING THE CODE.... Listen to this interview where … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Motivation, Muscle Building, Old School Strength, Q & A, Strength Building, Success Tagged With: bodyweight training, economical training, elliott hulse, family first, family man, fatherhood, grow stronger method, gymnastics training, how to lose weight, live the code, mental toughness, strongman training

Cross Training for ALL Athletes

by Zach Even - Esh 9 Comments

With our upcoming seminar, 'Training for GOLD!' (Details HERE), Jason C. Brown and I will be covering a myriad of a training methods, principles, tools and program design methods. Before I get into the details and reveal these 3 videos below with GSP in action, a NJ MMA Fighter & Martin Rooney, I will tell you a shortened version of a story I revealed during this past weekend's USC Cert. … [Read more...]

Filed Under: Articles, Old School Strength, Q & A, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: cross training, georges st pierre, GSP, gymnastics training, jason c. brown, martin rooney, mike medrano, nj mma fighter, olympic lifting, training football players, training for gold combat seminar, training for warriors, training wrestlers, underground strength gym

2 Critical Program Design Tips, Dangerous Exercises & Knowing Your Enemy

by Zach Even - Esh 11 Comments

Remember that OLD school tune with Rage Against the Machine, "Know the Enemy"? Yep, Yep... well, with training, it's the same difference. After training for 22 years I am still learning more and more about my body, sometimes, ya gotta learn the HARD way. The other day I saw a video of Louie Simmons hitting rack pulls, I was inspired, and decided I too, need to do rack pulls. Problem is, I've been injured on them before, even with light weights well below my max on rack pulls. Like a … [Read more...]

Filed Under: Articles, Bodyweight Bodybuilding, Mental Toughness, Muscle Building, Old School Strength, Powerlifting, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: bodyweight training, convict conditioning, deadlifts, doug hepburn, gymnastics training, injury prevention, louie simmons, mel siff, optimal training, powerlifting, rack pulls, rob pilger, trap bar deadlift

Becoming a BEAST with Bodyweight Workouts

by Zach Even - Esh 31 Comments

Believe it or not, the gyms "back in the day" looked much like what everyone is trying to use as a fad today, calling everything "old school" is TRUE, but, old school strength back in the day was NOT being used as a fad. It was a way of life for these lifters and athletes. They lived and breathed mastering their body, gaining strength, packing on muscle and manipulating their nutrition to improve their health & performance. Rope Climbs, Gymnastics training, hand walking AND the use of … [Read more...]

Filed Under: Articles, Bodyweight Bodybuilding, Motivation, Muscle Building, Old School Strength, Strength Building, Success, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: beast strength, bodyweight bodybuilding, bodyweight challenge, bodyweight plyometrics, bodyweight power, bodyweight workout, gymnastics training, herschel walker calistehnics, old school strength

Bodyweight Workout Post Sandbag Challenge

by Zach Even - Esh 2 Comments

WOW! That John Welbourn Underground Sandbag Challenge busted me up as well as everyone else! I saw peeps laying down for 5 - 10 minutes after going ALL out for 30 reps. More videos to come, but first, here is what is to be hit AFTER The Sandbag Challenge. Check out this bodyweight workout, you crazy kids. Bodyweight training tells NO lies. It shows you if you're too heavy, in shape or out of shape. Big Chow got a wake up call during this Bodyweight Workout and is on a mission to get … [Read more...]

Filed Under: Articles, Muscle Building, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: bodyweight training, bodyweight workout, chow, gymnastics training, ring training, sandbag challenge

Train Like a Gorilla, Eat Like a Gorilla

by Zach Even - Esh 10 Comments

I'm droppin' some vids from my new web site, Get Wrestling Strength, but I bet you can learn a thing or two about training regardless of whether or not you wrestle. We walk around on our feet ALL freakin' day, why not use the hands instead? It's been a staple of my own training and how I train my athletes for MANY years now. It improves grip strength, overall upper body strength, shoulder stability and trunk / ab strength & stability. Look at Gymnasts, they perform countless … [Read more...]

Filed Under: Articles, Muscle Building, Strength Building, Videos, Zach's Workouts Tagged With: bodyweight training, bodyweight workout, gymnastics training, hand walking, jon hinds, monkey bar gym, power wheel, rickson gracie, ring training, upper body strength, vegan, vegetarian

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