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Zach Even-Esh

gymnastics workouts

High Frequency Muscle Building Techniques

by Zach Even - Esh 27 Comments

High Frequency Training QnA with Chad Waterbury Chad - Yo, Bro! BIG thanks for taking the time. After chatting with you at Jason Ferruggia's wedding we both have gotten into 2 things lately: Bodyweight Training & higher volume training. It's cool to see how we evolve as we go through training through the years. What has influenced your evolution in training to the way it is today? … [Read more...]

Filed Under: Articles, Muscle Building, Old School Strength, Q & A Tagged With: chad waterbury, gymnastics workouts, hft, high frequency training, high volume training, ring training

The Power of Hand Walking

by Zach Even - Esh 2 Comments

I have been a big believer in hand walking ever since my undergrad class in Gymnastics back in 1996. My instructor was Mr. Gonzalez, he was an All American Wrestler and the owner of a Gymnastics school. He was a no nonsense type of guy. His physique was ripped and rugged, built like he was carved from stone. One of the students in my class was wrestling for the University as a freshman when Mr. Gonzalez was a Senior. He told me how Mr. Gonzalez would do back flips to escape from take downs … [Read more...]

Filed Under: Articles, Calendar, Zach's Workouts Tagged With: bodyweight bodybuilding, calisthenics, gymnastics training, gymnastics workouts, hand balancing, hand walking, jump training, partner wheel barrow, playground workout, plyometrics, underground strength gym, Wrestling

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