I'll never forget the looks we got from bystanders as I would train athletes at the playgrounds. - Lifting stones, throwing stones, squatting and carrying stones - pull ups on swing sets, hanging leg raises & pole climbing - picnic table training, plyo jumps onto picnic tables - sandbag training - sprints on the basketball court integrated with brutal kettlebell combos This was shocking the heck out of onlookers, they thought we were nuts :) the scarier thing? The RESULTS! I was … [Read more...]
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