STRONG Life Podcast ep 336 brought to you by http://ZachStrength.com In this episode I take you through my recent experience with my son, where I take him to his first ever commercial gym, an "old school bodybuilding gym" nonetheless! Here are the topics covered in this episode: … [Read more...]
Underground Bodybuilding Workout
I used to belong to one ass kicking gym. It was 7,000 sq ft of free weights, squat racks, power racks, dumbbells going up to 180, countless benches and the sickest powerlifting platform I have EVER seen. EVERYONE in that gym trained heavy and hard. Powerlifters AND bodybuilders were rubbing shoulders all the time, it was packed wall to wall with aggressive competitors. The bodybuilding and powerlifting methods they used were free weight oriented because NO machines existed in this gym. It … [Read more...]