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Zach Even-Esh

health and strength

234 | John Brookfield on Longevity & Strength Training as we “Get Older”

by Zach Even - Esh 2 Comments

STRONG Life Podcast ep. 234. GREAT times chatting with John Brookfield, who is known for all of his work on hand / grip strength as well as being the CREATOR of Battle Ropes. This episode was all about training for health & longevity. John is 61 years young, NO injuries and still pulling HUGE trucks, runs and walks the trails barefoot, goes out for distance rides on his MTN Bike and much more. At age 61, I want to be pulling trucks and running the trails barefoot. This will fire … [Read more...]

Filed Under: Articles, AWESOME Life, Bodyweight Bodybuilding, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: 234, barefoot training, battle ropes, flexibility, Grip Strength, hand strength, health and strength, john brookfield, longevity, mobility, stretching, strong life podcast

176 | Strength Coach Toughness & Success, Training Athletes Today vs Early Days of The Underground Strength Gym

by Zach Even - Esh Leave a Comment

STRONG Life Podcast Ep. 176. This is a Power packed blog post because I added a hard hitting, TRUTH Bomb intro for Strength Coaches before sharing my interview with Joel Smith of Just Fly Sports. Joel asked me some awesome questions and this was my second time being featured on his podcast. Also below is a question that was asked to me regarding how I overcame my tough times 5-6 years ago as a Strength Coach. From opening multiple facilities to working at two D1 Universities, I have … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Q & A, Spartan Way, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: health and strength, just fly sports, obstacles are opportunities, podcast, relentless, spartan way, strength coach business, strength coach toughness, strong life, strong life experience, warehouse gym business

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