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Zach Even-Esh

hermann goerner

Iron Roots Ep. 8 – Göerner the Mighty

by Zach Even - Esh 2 Comments

Iron Roots Podcast ep. 8. In this episode, I talk about a BEAST of a man, Hermann Goerner. The Mighty Goerner was known for his tremendous feats of strength such as wrestling an elephant and Deadlifting almost 800 lbs with a hook grip. Take a step back in time and learn from 1 of the most impressive circus strongmen to ever walk the earth! … [Read more...]

Filed Under: Articles, Iron Roots, Kettlebells, Mental Toughness, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Strength Building, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: goerner the mighty, hermann goerner, iron roots podcast, kettlebell chain, kettlebell combat complex, kettlebell training, kettlebell workouts, old school strength, strongman

Old School Strongman Sandbag Workout, Part II

by Zach Even - Esh 15 Comments

Here is Part II of my Old School Strength Inspired Sandbag Workout. Part I, was inspired by The Mighty Hermann Goerner. Part II, still inspired by Hermann Goerner, but also inspired by Coach Ethan Reeve. Coach Reeve told me about a workout he did several years ago when I was down in North Carolina to speak at The NC State Strength Coaches Clinic. He did 100 D Ball sandball shouldering reps for BEST time. Coach Reeve was performing "Density Training" back in the early 70's when he … [Read more...]

Filed Under: Articles, Calendar, Muscle Building, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: coach ethan reeve, density workout, division 1 wrestling, hermann goerner, old school strength, sandbag workout, underground strength coach certification, underground strength gym

Old School Sandbag Workout for BAD MoFos, Density Style

by Zach Even - Esh 11 Comments

About one year ago you may remember me posting a video and article inspired by the Great Strongman, Hermann Goerner and I gave a little taste of his Kettlebell Chain. Well, now things are the same AND different..... Enter The Sandbag Chain..... NOT for the weak of mind or heart, check it out and get after it. … [Read more...]

Filed Under: Articles, Muscle Building, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: coach ethan reeve, hermann goerner, old school workout, old time strongman, sandbag chain kettlebell chain underground strength gym, sandbag workout, strongman workout

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