Guest Post by Eric Cressey Zach Even-Esh isn’t just a friend of mine; he’s also a pseudo-client. You see, roughly once a year, Zach does something he’d never let one of his athletes do – and winds up with a cranky shoulder. He’s like a bull in a china closet, but that’s one of many reasons we love him. With that in mind, with the launch of my new resource, The High Performance Handbook, it seemed only fitting that my guest post for Zach would be all about how to take care of your … [Read more...]
Eric Cressey, Mobility, Breathing Better & Your Health
This week I learned perhaps MORE than ever how critical mobility is and how bad it can fuck you up if you don't pay attention to your own mobility and health. Check out what just happened to me and I am sure you'll pay close attention. … [Read more...]
STRONGCast Ep 4: Eric Cressey, Strength Coach Tips, Mobility, Baseball Do’s & Dont’s
In this episode of The STRONGCast PodCast I interview my go to guy and secret weapon when dialing in my training for both myself AND my athletes, Eric Cressey. In this episode, Eric and I discuss the following: … [Read more...]