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Zach Even-Esh

high performance handbook

5 Shoulder Health Exercises Eric Cressey RX’d For Me

by Zach Even - Esh 5 Comments

Guest Post by Eric Cressey Zach Even-Esh isn’t just a friend of mine; he’s also a pseudo-client. You see, roughly once a year, Zach does something he’d never let one of his athletes do  – and winds up with a cranky shoulder. He’s like a bull in a china closet, but that’s one of many reasons we love him. With that in mind, with the launch of my new resource, The High Performance Handbook, it seemed only fitting that my guest post for Zach would be all about how to take care of your … [Read more...]

Filed Under: Bodyweight Bodybuilding, Muscle Building, Q & A, Strength Building, Videos, Zach's Workouts Tagged With: bench press, ericc ressey, high performance handbook, hph, rotator cuff, shoulder health, shoulder mobility

Eric Cressey, Mobility, Breathing Better & Your Health

by Zach Even - Esh 3 Comments

This week I learned perhaps MORE than ever how critical mobility is and how bad it can fuck you up if you don't pay attention to your own mobility and health. Check out what just happened to me and I am sure you'll pay close attention. … [Read more...]

Filed Under: Articles, Bodyweight Bodybuilding, Strength Building, Zach's Workouts Tagged With: ankle, breathing, cressey performance, eric cressey, health, high performance handbook, mobility, t spine

STRONG Life Podcast Ep 4: Eric Cressey | Strength Coach Business & Training Tips, Mobility, Baseball Do’s & Don’ts

by Zach Even - Esh 3 Comments

In this episode of The STRONG Life Podcast I interview my go to guy and secret weapon when dialing in my training for both myself AND my athletes, Eric Cressey. In this episode, Eric and I discuss the following: … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Kettlebells, Live The Code, Muscle Building, Q & A, Sports Performance, Strength Building, Strength Coach Business, STRONG Life Podcast, Success, Underground Strength Show, Videos Tagged With: cressey performance, e myth, eric cressey, high performance handbook, hph blue print, mobility, prehab, rehab, strength coach business, strong life podcast, warehouse gym

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