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Zach Even-Esh

high school athlete workouts

STRONG Life: The Refined Savage with Mark Valenti

by Zach Even - Esh Leave a Comment

In this BONUS episode of The STRONG Life Podcast, I am interviewed by Mark Valenti on his podcast, The Refined Savage. This was a GREAT time with Mark after a LONG day of coaching and making it happen! Mark is the owner of Blind Dog Gym in Ohio and he is no stranger to boots on the ground, coaching, lifting and putting in the work. This makes for a great conversation from 2 guys who have a NO Excuses attitude. Here's just some of what We talk about in this BONUS episode of The STRONG … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Q & A, Strength Building, Strength Coach Business, STRONG Life Podcast, Success, Zach's Workouts Tagged With: business, garage gym, gym business, high school athlete workouts, live the code 365, mark valenti, refined savage podcast, strength and conditioning, strong life podcast, training athletes, underground strength gym, warehouse gym

The Problem With Strength Training Advice On The Internet

by Zach Even - Esh 8 Comments

Here's a little news flash that will hurt many people's feelings: Just because you see it on YouTube doesn't mean it's what ALWAYS happens in that person's training. Just because the guy behind the camera is ripped doesn't mean he knows more about training than the other Coach. The internet has given us opportunity to learn as much as we want, not all of it good and not all of it accurate. The opposite holds true as well, there is some amazing and powerful information out there that was once … [Read more...]

Filed Under: Articles, Bodyweight Bodybuilding, Kettlebells, Mental Toughness, Motivation, Muscle Building, Olympic Lifting, Powerlifting, Strength Building, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: ancient training methods, bodyweight training, calisthenics, edison nj gym, GPP, gymnastics, high school athlete workouts, high school wokrouts, jersey shore strength & conditioning, louie simmons, manasquan gym, manasquan strength coach, nj strength coach, sled drags, strength & conditioning, underground strength coach, underground strength gym, westside barbell, youth athlete workouts

STRONG Life Ep. 65: Strength & Muscle Building QnA

by Zach Even - Esh Leave a Comment

In episode 65 of The STRONG Life Podcast I went with the theme of ALL Training QnA. Some of The Questions / Topics covered were: Building muscle for high school athletes Training as you get into your 30s and 40s Recovering from a torn ACL Off Season VS In Season Athlete Training Protocols … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Olympic Lifting, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Wrestling Training, Zach's Workouts Tagged With: encyclopedia of underground strength, episode 65, high school athlete workouts, in season workouts, mentor, muscle building qna, off season workouts, strength building qna, strength coach education, strength conditioning books, strong life podcast, underground strength coach

Training Athletes

by Zach Even - Esh 7 Comments

Through my years of training athletes and the opportunities I've had to see what goes on IN high school weight rooms as well as our athletes telling us about what goes on (or what doesn't go on).....I've had some MAJOR issues with the way I see athletes being trained, or shall I say, being ALLOWED to train. Is EVERY high school weight room shit? Hells NO. But, unfortunately, some Coaches REFUSE outside help and refuse to grow & educate themselves, and in the end, it hurts their … [Read more...]

Filed Under: Articles, Muscle Building, Strength Building, Success, Videos Tagged With: dan john, high school athlete workouts, pavel

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