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Zach Even-Esh

high school strength and conditioning

354 | Thoughts on The Texas High School Football Coach & 350+ Push Ups Workout

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 354 / NJ High School Strength Coach Podcast In this episode I share my thoughts on The Texas Football Coach & the workout that included 350+ Push Ups during a one hour training session  Before you comment, I recommend you listen / watch the entire episode so you understand the context behind my feedback. As I have been saying for a Very LONG time, kids are different today. We have varsity athletes unable to perform 10 proper push ups and high school … [Read more...]

Filed Under: Announcements, Articles, Muscle Building, Nutrition, Q & A, Sports Performance, Strength Building, Strength Coach Business, STRONG Life Podcast, Underground Strength Show, Videos Tagged With: 354, high school football, high school strength and conditioning, high school strength coach, nhssca, rockwall football coach, rockwall push ups, strong life podcast, texas football, texas push ups

342 | DESTROY Your Excuses & Weakness, Nutrition from the Farms & Training High School Athletes

by Zach Even - Esh Leave a Comment

STRONG Life Podcast 342 How to DESTROY Your Excuses & Weakness, Nutrition from the Farms & Training High School Athletes. This old school poster featured above reminds me of the local health food store from Edison, NJ. It was called Health House and I would visit often to read the books on supplements, then I would purchase whatever I could afford to test what actually helped me or what was great marketing and of no help. This podcast was an interview from Paul Tokgozoglu with … [Read more...]

Filed Under: Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Q & A, Sports Performance, Strength Building, STRONG Life Podcast, Success, Zach's Workouts Tagged With: 342, combat training, farm raised food, high school strength and conditioning, lance dreher, mindset, no excuses, nutrition, program design, strong life, Success, training for martial arts

335 | Old School Bodybuilding Methods for Athletes, Nutrition Tips, Lessons from Rocky & Much More!

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 335 Old School Bodybuilding Methods for Athletes, Nutrition Tips, Lessons from Rocky & Much More! This was a podcast that I did with Marc Lobliner and Bryce Biel, called The Legacy Project. Their first episode they did was with Coach Tommy Moffitt and they've been posting to YouTube. They have excellent content. I'll share a clip from their episode with Coach Moffitt below so make sure you check it out. This was a GREAT conversation and I highly recommend their … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Iron Roots, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Powerlifting, Q & A, Sports Performance, Strength Building, Strength Coach Business, STRONG Life Podcast, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: athlete nutrition, bill peanuts west, bodybuilding, high school strength and conditioning, iron roots, legacy podcast, marc lobliner, nutrition, old school strength, rocky training, teenage athlete

5 Training & Coaching Lessons (How Things Have Changed Since 2010)

by Zach Even - Esh Leave a Comment

  5 Training / Coaching Lessons that have evolved for me since 2010. When they say "Kids haven't changed, adults have changed......" Well, that's NOT the whole truth. Everyone has changed. Technology has changed people. And the BIG change is this: Regardless of age, technology has removed a LOT of the work involved. Everything is easier to gain access to. But, the beautiful thing is this: RESULTS still and always will require intelligent, hard, consistent effort. With … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, Muscle Building, Nutrition, Olympic Lifting, Powerlifting, Q & A, SSPC Cert, Strength Building, Strength Coach Business, Underground Strength Show, Videos Tagged With: athlete training, certification, dynamic effort, high school strength and conditioning, jump training, med ball throws, med ball training, nutrition, plyometrics, program design, speed training, sspc cert, strength and sports performance coach, underground strength gym

306 | QnA: Louie Simmons, Training Frequency, Business Advice for my Kids & More

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 306 This is part 2 from my Instagram QnA Topics covered in this episode: - The many lessons learned from Louie Simmons - How often to train according to your goals - What business advice do I give my own kids - The struggle Coaches have giving credit to others - The study technique I was taught in college that changed my ability to learn, retain and apply information - My experiences and thoughts with the BIG Certifications - Programming Sprints … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Iron Roots, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Challenge, Videos, Zach's Workouts Tagged With: 306, business advice to kids, farmer walks, high school strength and conditioning, louie simmons, parenting, qna, sprints, strong life podcast, training frequency

10 Strength & Conditioning Lessons Learned Since 1995

by Zach Even - Esh 5 Comments

Time flies. Been at this Strength & Conditioning / Coaching full time for 20 years now. Started coaching in 95! Here's 10 things I've learned in the past 27 years of coaching: … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Strength Building, Success Tagged With: 10 lessons, deep squats, high school strength and conditioning, injuries, leg training, missing reps, shoulder health, shoulder injuries, strength coach lessons, training technique

272 | QnA: Training Large High School Groups & Training Stories from Old School Gyms

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep. 272 This episode is all QnA where I discuss / answer the following topics that came in from my Instagram: - Training Large High School Groups with limited space AND limited equipment - How to grow your gym / strength & conditioning business in a small town where nobody knows you  - Inspiring Training Stories / Lessons Learned from Old School Gyms of the 80s and 90s compared to the gyms of today The STRONG Life Podcast is brought to you by SORINEX … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Powerlifting, Q & A, Strength Building, Strength Coach Business, STRONG Life Podcast, Success, Zach's Workouts Tagged With: big george, diamond gym, dynamic fitness, gym business, high school strength and conditioning, old school gyms, old school strength, sorinex, sspc cert, strength coach business, vic richards, ymca

Building Grit & Mental Toughness in Athletes “Safely” + 5 Training Tips

by Zach Even - Esh Leave a Comment

Mental Toughness. Here we go again. One of the most overused phrases in the coaching world. What is it? How do you help athletes "Get Tough" and why is it even important? Well, being a kid who grew up in the 80s and experiencing countless training styles and coaches, I am smart enough to see the changes and the evolution. And with all this experience comes a lot of mistakes and knowledge. What worked in the 80s and 90s doesn't always work today. As a high school athlete, my coach … [Read more...]

Filed Under: Articles, Live The Code, Mental Toughness, Motivation, Muscle Building, Powerlifting, Strength Building, Underground Strength Show, Videos Tagged With: 5 x 5, art of coaching, coaching, grit, high school strength and conditioning, leadership, lehigh wrestling, mental toughness, prison training, ssp coach, strongest shall survive, tough training, underground strength coach, underground strength gym, wacky wednesday

Barbarian Brothers Strength Training Lessons & Inspiration

by Zach Even - Esh 6 Comments

Lessons & Inspiration from THE Barbarian Brothers. I know that some people will dismiss this information. Others are simply not ready for it. They don't have an open mind yet. For me, with my decades of experience, I have seen a lot and gone through a lot. This gives me a massive pool of knowledge and experience to pull from. So if you're ready, read on. Heck, even if you're not ready, jump in and read on...... The weight room at my high school has been PACKED to the gills since … [Read more...]

Filed Under: Articles, Iron Roots, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Powerlifting, Strength Building, Underground Strength Challenge, Underground Strength Show, Zach's Workouts Tagged With: 5 x 5, barbarian brothers, bill starr, german volume training, high school strength and conditioning, hill sprints, mental toughness, mindset, program design, ssp coach, sspc cert, strength coach knowledge, strongest shall survive, vic richards

Refined Savage Podcast: Coaching & Building TOUGH High School Athletes, Training LEOs & Parenting

by Zach Even - Esh Leave a Comment

Great times as always chatting it up with Mark Valenti on his podcast, The Refined Savage. Topics we cover are below: Training High School Athletes to be TOUGH and why this is Crucial, yet NOT Popular The difference in knowing how to train yourself vs being able to coach others, especially large groups of athletes with varied ability levels … [Read more...]

Filed Under: Live The Code, Mental Toughness, Motivation, Muscle Building, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: BJJ, grit, high school strength and conditioning, law enforcement training, leo training, mental toughness, refined savage podcast, sspc certification, strong life podcast

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