STRONG Life Podcast ep 405 This Podcast was recorded with Damien Zaid. Please see his podcast HERE. In this episode, I am interviewed by Damien Zaid, a Strength Coach from Germany who came across my work in the early days of my YouTube videos around 2006. We discuss those early days and how things have evolved and changed up to today, in my business, training and how I've kept going for so long when many have dropped off. I had a great time on this podcast! Please enjoy and … [Read more...]
394 | Fixing the Decline of Youth Fitness + Leveraging Tech vs Being a Slave to Technology
STRONG Life Podcast ep 394 with Dr. Erik Korem of The BluePrint Podcast (Listen HERE). In this episode, Erik and I discuss the following topics: - Thriving under pressure - The mental / physical toll of sports in today's world - Navigating life with Entrepreneurial stress - The major issue and concern we see in teens' fitness decline … [Read more...]
356: Brian Bott of Sports AdvantEdge | Building an Empire of Champion Athletes
STRONG Life Podcast ep 356 with Brian Bott of Sports AdvantEdge https://www.instagram.com/brianbott23/ https://sportsadvantedge.com/ This is a powerful podcast as Brian and I chat about how he is opening his 4th location and impacting the community through strength & conditioning. Whether you're a high school S&C Coach or in the private sector of Strength & Conditioning, Brian shares countless tips as to how he is consistently growing his business, changing more lives … [Read more...]
354 | Thoughts on The Texas High School Football Coach & 350+ Push Ups Workout
STRONG Life Podcast ep 354 / NJ High School Strength Coach Podcast In this episode I share my thoughts on The Texas Football Coach & the workout that included 350+ Push Ups during a one hour training session Before you comment, I recommend you listen / watch the entire episode so you understand the context behind my feedback. As I have been saying for a Very LONG time, kids are different today. We have varsity athletes unable to perform 10 proper push ups and high school … [Read more...]
342 | DESTROY Your Excuses & Weakness, Nutrition from the Farms & Training High School Athletes
STRONG Life Podcast 342 How to DESTROY Your Excuses & Weakness, Nutrition from the Farms & Training High School Athletes. This old school poster featured above reminds me of the local health food store from Edison, NJ. It was called Health House and I would visit often to read the books on supplements, then I would purchase whatever I could afford to test what actually helped me or what was great marketing and of no help. This podcast was an interview from Paul Tokgozoglu with … [Read more...]
335 | Old School Bodybuilding Methods for Athletes, Nutrition Tips, Lessons from Rocky & Much More!
STRONG Life Podcast ep 335 Old School Bodybuilding Methods for Athletes, Nutrition Tips, Lessons from Rocky & Much More! This was a podcast that I did with Marc Lobliner and Bryce Biel, called The Legacy Project. Their first episode they did was with Coach Tommy Moffitt and they've been posting to YouTube. They have excellent content. I'll share a clip from their episode with Coach Moffitt below so make sure you check it out. This was a GREAT conversation and I highly recommend their … [Read more...]
5 Training & Coaching Lessons (How Things Have Changed Since 2010)
5 Training / Coaching Lessons that have evolved for me since 2010. When they say "Kids haven't changed, adults have changed......" Well, that's NOT the whole truth. Everyone has changed. Technology has changed people. And the BIG change is this: Regardless of age, technology has removed a LOT of the work involved. Everything is easier to gain access to. But, the beautiful thing is this: RESULTS still and always will require intelligent, hard, consistent effort. With … [Read more...]
306 | QnA: Louie Simmons, Training Frequency, Business Advice for my Kids & More
STRONG Life Podcast ep 306 This is part 2 from my Instagram QnA Topics covered in this episode: - The many lessons learned from Louie Simmons - How often to train according to your goals - What business advice do I give my own kids - The struggle Coaches have giving credit to others - The study technique I was taught in college that changed my ability to learn, retain and apply information - My experiences and thoughts with the BIG Certifications - Programming Sprints … [Read more...]
10 Strength & Conditioning Lessons Learned Since 1995
Time flies. Been at this Strength & Conditioning / Coaching full time for 20 years now. Started coaching in 95! Here's 10 things I've learned in the past 27 years of coaching: … [Read more...]
272 | QnA: Training Large High School Groups & Training Stories from Old School Gyms
STRONG Life Podcast ep. 272 This episode is all QnA where I discuss / answer the following topics that came in from my Instagram: - Training Large High School Groups with limited space AND limited equipment - How to grow your gym / strength & conditioning business in a small town where nobody knows you - Inspiring Training Stories / Lessons Learned from Old School Gyms of the 80s and 90s compared to the gyms of today The STRONG Life Podcast is brought to you by SORINEX … [Read more...]