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Zach Even-Esh

home gym workouts

STRONG Life Ep 232: Dustin Myers: Wrestling Strength + The Art of Strength Coaching

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep. 232 with my man, Dustin "Gut Check" Myers. This is the 2nd time I've had Dustin on The STRONG Life Podcast and this time around we pulled the audio and video from my Instagram. The last minute or 2 somehow got cut off so enjoy every minute of what we deliver. Dustin and I talk about a variety of different topics relating o strength & conditioning. Here's just some of what we cover in this episode: … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: bodyweight training, calisthenics, covid-19, dustin gut check myers, home gym workouts, ohio state wrestling, old school gym, sprints, wrestling strength, wrestling training

223 | Zach & Joe DeSena on Being AWESOME, Strong & Healthy During COVID-19

by Zach Even - Esh 1 Comment

STRONG Life Podcast ep. 223 with my man, Joe DeSena! I was up at 4:30 AM for this episode that we pulled from Instagram Live and it was POWERFUL. Right now we are living through some uncertain times. Some of us going through tougher times than others, no doubt. BUT, we ALL have options that can give you the opportunity to live a Stronger, Healthier, more AWESOME life! Enjoy this episode and please share with friends. Also, see the videos below for some ideas in training while your … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Strength Building, STRONG Life Podcast, Success, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: burpees, covid-19, home gym workouts, joe desena, nutrition, push ups, sandbag workout, spartan, spartan challenge, strong life brotherhood, underground strength coach

Matt Vincent Interview, Highland Games World Champ

by Zach Even - Esh 13 Comments

1) Matt - not enough people know about you and your awesome-ness. Seriously, I didn't know a lot about you until we met at Sorinex Summer Strong and I was shocked when you answered questions on the QnA Panel and in between questions nonchalantly threw 300 pls pounds over your head. In a nut shell, WHO is Matt Vincent?   … [Read more...]

Filed Under: Articles, AWESOME Life, Live The Code, Muscle Building, Nutrition, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building Tagged With: highland games champion, home gym workouts, jim wendler, mark bell, matt vincent, olympic weightlifting, powerlifting, sorinex, stone lifting, submax effort, throwing lab, training lab

Gladiator Garage Gym Workouts

by Zach Even - Esh 24 Comments

It was The Fall of 2002, and I had drawn the line...... I was up to my neck in work as a grad student plus working full time as a teacher. I was also coaching Wrestling and the season was a few short weeks away. My time was pressed to say the least. Sunday mornings I would wake up and work on research papers from 10 AM until 10 PM. It was the first time in 7 or 8 years that I was unable to make the trek to my favorite hardcore gym, Diamond Gym. I was too busy to drive 30 minutes each way, … [Read more...]

Filed Under: Articles, AWESOME Life, Motivation, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Strength Building, Success, Zach's Workouts Tagged With: arnold, basic barbell workouts, dave draper, don howorth, franco coulumbo, free weight workout, garage gym gladiators, garage gym workouts, garage workouts, gladiator project, golden era, golden era muscle, golden era workout, home gym workout, home gym workouts, mental toughness, muscle building, muscle building workout, power bodybuilding, powerbuilding, sergio oliva, sergio oliva weightlifting, zach even - esh

A Barbell and 2 Milk Crates | Minimalist Strength Training Tips

by Zach Even - Esh Leave a Comment

What can you do using a barbell and 2 milk crates? The Answer: A LOT! And, you can get strong as all hell! Trust me, I've been there...it's how I trained in my Dad's garage for a year and I piled on strength and muscle faster than ever before. I loved it. I cranked the music and had barely any equipment: - Pair of 50 & 100 lb dumbbells - 300 lb Barbell set - Squat Stand - Flat Utility Bench It's the training template I included in The Russian Lion Power Course. It's … [Read more...]

Filed Under: Articles, AWESOME Life, Iron Roots, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Powerlifting, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: bill peanuts west, box squat, brooks kubik, dave tate, dinosaur training, garage gym training, garage gym workout, home gym workouts, milk crate, minimalist training, powerlifting, westside barbell

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