Check out Underground Strength Coach, Matty Wichlinski, making a homemade Sandbag. I'm gonna crank a few of these myself and get our athletes squatting, lunging, jumping and throwing them. Check it & let me know your thoughts below :) https://www.youtube.com/watch?v=il8rU0H-9ps You know I love sandbag training and sandbags were actually my first substitute for a barbell. I didn't have the cash for a barbell and making a sandbag ran me under $30, so I made a 50 and a 100 lb bag and … [Read more...]
homemade sandbag training