In this episode of The STRONG Life Insider I outline the nutrition and training required for the under-sized athlete to get JACKED & STRONG. 1 of the things we've been doing at The Underground Strength Gym for close to 20 years is transforming undersized athletes rapidly. Now, ONLY those who follow through on BOTH training AND nutrition achieve the transformation. There are certainly plenty of athletes who do NOT follow through on the eating or they skimp out on the training and then of … [Read more...]
how to gain 30 lbs of muscle