I am always learning. I find podcasts or articles, even old books from decades ago to see how the "What's old is new" philosophy can help me become a better coach & lifter. Recently, I have been listening to an interview with Dave Tate & JM Blakley. I will share the video below as it's over 3 hours long. I listen to the interview while driving. And the 1 part that hit home for me was when JM said that we are not all that different. We like to THINK we're so different and that we all … [Read more...]
How to Pack on SERIOUS Muscle
Sooooo many people struggle with getting stronger and packing on muscle. To be straight up honest, most of those cry baby - whiners simply train like P**ies. Point Blank :) You gotta get under the bar, push heavy iron and eat clean, like a caveman. Watch this video of me tearing it up (watch out for a few old school bodybuilding poses in there!).... I'm almost 34 (yikes!!) and I'm still pushing the limits. I even enlisted the help of my Harley ridin', crazy mo fo bruddah, Jim Wendler to … [Read more...]