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Zach Even-Esh

how to get stronger

Trap Bar Deadlift vs Conventional & Sumo Deadlift – Pt 2

by Zach Even - Esh Leave a Comment

Here we go in part 2 of what will be a 3 part series. What is better? The Trap Bar Deadlift or Conventional Deadlifts or Sumo? Well, as I always say, It depends! I explain why it depends from both a physical and mental / psychological standpoint in this video. And if you're hungry for program design and learning exactly what we do at The Underground Strength Gym to build Hammers AND a successful business, then check out The Online Underground Strength & Sports Performance Cert … [Read more...]

Filed Under: Announcements, Articles, Mental Toughness, Muscle Building, Old School Strength, Powerlifting, Q & A, Strength Building, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: conventional deadlift, how to get stronger, lower back, mental toughness, mindset, online underground strength coach certification, powerlifting, program design, sumo deadlift, trap bar deadlift, underground sports performance, underground strength coach, underground strength gym

185 | The Business of STRENGTH & How to Get STRONGER

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep. 185 - This episode is about the Business of STRENGTH. Not just about the Business side of things / operating a warehouse gym or being a Strength Coach, but the training aspect, the mindset and the inner workings that you're missing when it come to achieving STRENGTH. Strength of mind, body & soul. Dig in and enjoy. I crushed this at 5:30 AM and pulled the questions from my Instagram where I take most questions. I appreciate those of you who take the time to … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Muscle Building, Old School Strength, Q & A, Spartan Way, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: 185, banded bench press, chuck sipes, how to get stronger, in season strength training, manasquan underground strength gym, qna, scotch plains underground strength gym, spartan way podcast, strong life podcast, underground strength coach ceritification, underground strength gym, warehouse gym business

146 | Matt Wenning | How to Keep Getting STRONGER

by Zach Even - Esh Leave a Comment

STRONG Life Podcast 146 with Matt Wenning. Matt is the owner of Ludus Magnus Gym in Columbus, Ohio. Matt is a world record holder in Powerlifting and consults with strength athletes as well as the tactical community from the Military to Fire and LEO departments. This conversation was awesome as we discussed how to consistently get stronger, with the following questions / topics: … [Read more...]

Filed Under: Articles, AWESOME Life, Live The Code, Muscle Building, Old School Strength, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: bamboo bar bench press, belt squat, box squats, conjugate method, how to build muscle, how to get stronger, leo workouts, louie simmons, ludus magnus gym, matt wenning, mini workouts, powerlifting, shoulder injuries, shoulder rehab prehab, Squats, strength coach, strong life 146, tactical wokrouts, underground strength gym, warehouse gym business, westside barbell, wrestler strength training

STRONG Life Ep. 129 | AN IRON WILL & Why We Must Fight Comfort

by Zach Even - Esh 2 Comments

STRONG Life Podcast ep. 129 is a short and powerful episode. I dive into an excerpt from the book, An Iron Will and dissect how we can apply this excerpt to our day to day life. I also discuss a recent article written by Jim Steel, all about simplicity and how we must fight the conformity of being OWNED by technology. Deep down, I don't enjoy technology. As much as technology gives us all these advances in the world, it has broken down many barriers. For example, the 9-5 work day … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Challenge, Zach's Workouts Tagged With: bill starr, comfort is the enemy, how to get stronger, iPhone, jim steel, old school strength, simplicity, survival, technology, underground strength gym, warehouse gym business, work ethic, WW II

Why The Easy Life Breeds Weakness In AND Out of The Gym

by Zach Even - Esh 3 Comments

After returning from a great vacation, I shared a story with my kids to remind them just how good and easy they have it. And, many times I wonder, is this "easy life" hurting my kids and humans in general? My Dad would take us on "vacations" that included canoeing or rafting. Another "vacation" was fossil hunting after my Dad saw an article in the newspaper about people finding old fossils, so off we went! The Canoe trip was more of a death defying stunt than a "vacation". First off, I … [Read more...]

Filed Under: Articles, AWESOME Life, Bodyweight Bodybuilding, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Powerlifting, Strength Building, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: bands and chains, conjugate method, easy life, gladiator strong, golden era bodybuilding, how to build muscle, how to get stronger, muscular development, odd object training, old school bodybuilding, robert kennedy ironman, strong life

Getting Stronger: Why The Power Lies In The Imperfections

by Zach Even - Esh 3 Comments

Every morning I am up and at em' in a similar fashion. Nothing complicated. Nothing fancy. I understand this isn't what "sells" but oh well...... I am always ready to lose the popularity contest so I can stay true to me. I don't want to inspire you to do any fake BS. Get up early while the house is quiet...... Get the dogs outside. Get the coffee going. Play some Zac Brown Band. Get to Writing. Get the breakfast done for the kids. No need to complicate life or … [Read more...]

Filed Under: Articles, AWESOME Life, Bodyweight Bodybuilding, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Powerlifting, Strength Building, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: basic strength training, calisthenics, deadlift, how to get stronger, mental toughness, old school strength, rutgers wrestling, strength and health magazine, wrestling workouts

Before The “Perfect Workout” Program, Do This 1 Thing

by Zach Even - Esh 11 Comments

The world is in a strange place...... I find myself saying that often. Hence, why I get so fired up and this article will be part rant and part advice on "what it takes"... I see what is happening in this world and of course experience some strange things on a daily basis between running The Underground Strength Gym and training athletes, working with parents and coaches on the regular. Before you can be a state champ, national champ, pro athlete, etc ..... You MUST pull your head out of your … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Powerlifting, Strength Building, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: don't be delusional, earn it, follow through, goal setting, hard work, how to get stronger, louie simmons, nutrition, parents of athlete, rant, scienctific workout, sport coaches, strength coach, Success, underground strength gym

Powerful Tips To Increase Your Squat, Bench & Deadlift

by Zach Even - Esh 3 Comments

After many years and decades battling the iron, I have made plenty of mistakes and found what works and what doesn't work when it comes to get stronger, packing on muscle mass and the like. I take pride in the hellish workouts I have battled through and won but I also take pride in helping you get there faster (MUCH faster) than I have. Check out these tips and strategies and put them to use to boost your squat, bench and deadlift. … [Read more...]

Filed Under: Articles, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: bench, deadlift, how to get stronger, konstantin, mark bell, powerlifting, squat, underground strength gym

365 STRONG

by Zach Even - Esh 2 Comments

My thoughts on what I've learned from Brandon Lilly's 365 STRONG. It hit home for me BIG time on multiple levels. I explain it all in this video below. … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Motivation, Muscle Building, Powerlifting, Q & A, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: 365 strong, brandon lilly, how to build muscle, how to get stronger, in season workouts, mental toughness, off season workouts

9 Lessons Learned At Sorinex Summer Strong – Pt 1

by Zach Even - Esh 8 Comments

Here's a recap of just some of the lessons learned at Sorinex Summer Strong. More than just lessons, these were the main themes that simply kept coming back around, full circle. If any of the lifters and coaches disagreed, it was on maybe 10% of our thoughts, if that. The other 90% or more of our thoughts were all on the same page. [youtube width="640" height="360"]http://www.youtube.com/watch?v=hIfjcnyMVhs[/youtube] In a nut shell, here is a list of common themes that were given if you wanna … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: 9 best strength tips, Grip Strength, how to get faster, how to get stronger, olympic lifting, powerlifting, sorinex, sorinex summer strong, strength coaches, Success, weightlifting

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