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Zach Even-Esh

how to improve push ups

The Value of Calisthenics for Athletes & Men – Training for Performance and Strength

by Zach Even - Esh 2 Comments

Training for Performance – The Value of Calisthenics. Let’s dig into performance. Performance for sports and performance for life and work. Bodyweight training is a big component to improve your strength and muscular endurance for sports. In high school we see varsity athletes, both boys and girls who can NOT perform 1 proper push up. This is dangerous. The weaker an athlete is, the more likely he / she is to get injured. Weakness is a liability. … [Read more...]

Filed Under: Articles, Bodyweight Bodybuilding, Iron Roots, Live The Code, Mental Toughness, Motivation, Muscle Building, Powerlifting, Strength Building, Underground Strength Challenge, Videos, Zach's Workouts Tagged With: bodyweight bodybuilding, calisthenics exercises, conjugate method, herschel walker, high school athletes, how to improve push ups, matt wenning, program design, pull ups, push ups, strength coach certification, wenning warm ups

Grease The Groove (GTG) For Greater Strength [Training for Life]

by Zach Even - Esh 33 Comments

Grease The Groove is a technique I learned many years ago when reading a book from Pavel, Power To The People. Essentially, you perform an exercise of choice several times a day, several times a week (4 - 7 x week), each and every set performed when you are fresh without going to muscular fatigue. Usually, this works best when performing the practice exercise for anywhere from 2 - 4 weeks. There are several ways to apply Grease The groove (GTG) for maximum effect. … [Read more...]

Filed Under: Articles, AWESOME Life, Bodyweight Bodybuilding, Calendar, Kettlebells, Mental Toughness, Muscle Building, Old School Strength, Powerlifting, Q & A, Strength Building, Success, Wrestling Training, Zach's Workouts Tagged With: bodyweight bodybuilding, calisthenics, deadlifts, easy strength, gaining strength, garage workouts, grease the groove, gtg, how to get stronger, how to improve push ups, how to increase pull ups, jeff martone, olympic lifting, pavel, powerlifting, Russian Kettlebells, tactical training, training for life

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