I find myself more and more returning to methods I used in the 90s. Maybe it's my age, both in biological terms and training age terms. Spending all these years under the bar since 1989 I am still excited to train and finding new ways to keep getting better. I don't want to make the mistake I've seen others make, which is resisting change. I remember even as a young teen bodybuilder how others weren't making any progress year after year and I remember exactly why: - They didn't attempt to get … [Read more...]
Why Aren’t You Squatting?
If you wanna get jacked, then start squatting. A LOT. Squat 3 x week. Ass to Grass. - Squats will expose your weak areas. - Squats will tell you if you ARE weak or not. - Squats will tell you if you have mobility through the hips and ankles. … [Read more...]