My buddy, Uncle Alwyn Cosgrove sent me some questions regarding Bodyweight Bodybuilding, check it out below and please enjoy.... 1) Why did you start dedicating yourself to bodyweight training recently? The BIGGEST changes came from recurring pains and injuries that I eventually couldn't even work around anymore. I had to address those injuries, they were messing up my life and negatively affecting my family. I SERIOUSLY had flash backs of our earliest conversations when you were … [Read more...]
Inside the Mind of Zach Even – Esh
Wanna know how I think about training my clients? How do I organize their workouts for maximum results in muscle building, strength building, power development and conditioning? Watch this video and drop a comment as I reveal some seriously kick ass info! Any thoughts, comment or questions on the video? Drop a comment and I'll answer. If you want to see exactly how I trian my clients and myself, ALL workouts are documented daily at http://UndergroundStrengthCoach.com Peace! --Coach Z-- PS: … [Read more...]
a night at the movies with Joe DeFranco
Wow, what a night Thursday was.... Sorry for the delay on this, I've been pretty wiped out since Thursday night :) Stay tuned though, because I will have some cool trip footage of my times Thursday night to be posted here on the Blog :) If you haven't heard, last Spring and Summer a film crew was recording every second of action at Joe D's place and it was churned out and whipped into an amazing documentary. I'm tlaking about the stuff you've seen in Pumping Iron, except there is … [Read more...]