STRONG Life Podcast ep 391 Matt Schifferle & Zach discuss The Power of Calisthenics / Bodyweight Training for athletes and adults. Matt is a Certified Underground Strength Coach and Founder of The Red Delta Project: https://reddeltaproject.com/ Matt actually attended the first ever 1 Day Underground Strength Coach Cert which must have been around 2009! Since then he has gone on to create a powerful online business where he focuses on calisthenics and bodyweight training for … [Read more...]
385 | Strength Training “Secrets” that Fitness Influencers NEVER Heard Of
STRONG Life Podcast ep 385 / Lift History Ep. 1 by Rob at Vintage Weights PGH This was a GREAT conversation with Rob from Garage Gym Radio and Home Gym History Connect with Rob here: https://www.youtube.com/@GarageGymRadio https://www.instagram.com/vintageweightspgh/ In this episode I am interviewed by my friend Rob who is doing a GREAT job of sharing the history and training methods from the early days of Physical Culture and Strength Training. In this conversation, we get into … [Read more...]
384 | QnA: Trucker John, Private Strength Coach Dilemmas, “Easy Strength” & 5 BEST Exercises
STRONG Life Podcast ep 384 Brought to you by http://ZachStrength.com and https://UndergroundStrengthCoach.com In this QnA episode, I answer the following questions / topics: … [Read more...]
382 | Coach Tommy Moffitt | Old School Strength Influences & Lessons from Decades of Strength Training & Coaching
STRONG Life Podcast ep 382 In this episode, I am on Coach Tommy Moffitt's podcast, The Moffitt Method. We discuss Old School Strength Influences & Lessons we've both acquired from Decades and Decades of Strength Training & Coaching. This episode is from The Moffitt Method Podcast - Listen HERE Listen to this conversation with Coach Tommy Moffitt for an invigorating & inspiring conversation as I chat with renowned Strength & Performance Coach, Tommy Moffitt. We … [Read more...]
379: IRON JOURNEYS Intro | Old School Gyms & Lessons from Trucker John
STRONG Life Podcast ep 379 IRON JOURNEYS Intro | Old School Gyms & Lessons from Trucker John Brought to you by: http://IronJourneys.com - IRON JOURNEYS Book http://ZachStrength.com - FREE Strength Training Courses http://UndergroundStrengthCert.com - Underground Strength Coach Certification In this episode I share with you the intro from my new book, IRON JOURNEYS along with a few lessons from Chapter 1: Trucker John of The YMCA Everyone needs a mentor who teaches you … [Read more...]
The Warrior Who Trained & Lived by His OWN Rules
This is an excerpt from my book, IRON JOURNEYS. He was a quiet man. He got away from the busy streets and found himself some land and built a cabin with a few old friends. He told me he paid them with the game he hunted but it was not work for he and his friends. He said they loved the time together and it was a "friends helping friends" gig. Friends that help each other yet don't ask for anything in return. I thought to myself how perfect it sounded. He didn't pay much mind … [Read more...]