There is so much to learn and be inspired by when we look at the training of the early 1900s, the era of Physical Culture. The strength is astounding and the physiques were built with limited equipment and the most basic nutrition. See the photos and Videos below to learn about Hermann Goerner The Mighty and see what you can learn and how you measure up against this Strongman! In the Video, you'll see me going through a modified Kettlebell complex that Goerner The Mighty would perform … [Read more...]
Kettlebell Workout Secrets that Build SERIOUS Strength!
Pay attention below as The Iron Tamer drops some serious nuggets of gold for you! This is Kettlebell training secrets at their finest, bound to get you stronger, add more muscle and skyrocket your conditioning..... I'm about to tear it up in the backyard using my 70 lb Underground Kettlebell, mixed in with some sprints. While everyone is out working a regular ol' 9-5 job, it's just another day in the office for me! --Z-- PS: The October 10th USC Cert is fast approaching. The success stories … [Read more...]
Crazy Workout: Car Pushing and Kettlebell Training
Yo bruddahs, here's the latest in an Underground Strength Show Episode - a crazy workout you can try for 5- 10 rounds, or for max rounds in 5, 10 or 15 minutes. This will kick your ass and give the benefit of packin' on serious muscle and serious strength. Let me know your thoughts on how this workout went for you. I'm heading out for my Underground Strength Cert Crew - we have 2 bruddahs here from Canada, 1 from Australia and the other wild men are from all around the USA. Peace … [Read more...]
Feats of Strength with Iron Tamer, David Whitley
I am a bit speechless in what to say here. Quick Intro: David Whitley is a Kettlebell Expert and is a Senior RKC Instructor. He is STRONG as hell...which can be Very dangerous, IF you piss him off. His training tool of choice? The Russian Kettlebell. Watch what he does when steel passes through his hands....and, watch what scared the living daylights out of me! Stay tuned for more killer Kettlebell training videos. Drop a comment and let me know what you thought of that … [Read more...]