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Zach Even-Esh

jeremy frisch

Strength & Conditioning / Athletic Development for Middle School & Youth Athletes

by Zach Even - Esh Leave a Comment

Every week I get questions from Coaches and Parents asking for guidance on training their son, daughter, nephew, etc who is in middle school. Often times, these kids are in 6th grade and around age 11. If you're training kids before middle school, I believe the best guy to learn from is Jeremy Frisch. We did a podcast together HERE so make sure you listen and see some of his Videos below. … [Read more...]

Filed Under: Articles, Kettlebells, Q & A, Underground Strength Coach Cert, Underground Strength Show, Videos, Wrestling Training Tagged With: gymnastics, jeremy frisch, middle school athletes, program design, strength and conditioning, underground strength gym, youth athletes

163 | The TRUTH About Youth Strength & Conditioning

by Zach Even - Esh 2 Comments

STRONG Life Podcast Ep 163 hosted by Joel smith of Just Fly Sports. In this round table I was able to share the floor with 2 of the best in the industry, Jeremy Frisch and Jorge Carvajal. I've been involved with youth athletics before I ever owned a gym or even started the garage days of The Underground Strength Gym. My experiences have taught me so much and this podcast brings a lot of my experiences into the light. Being able to express our experiences and thoughts on this podcast … [Read more...]

Filed Under: Articles, Motivation, Muscle Building, Q & A, Strength Building, STRONG Life Podcast, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: 163, high school strength, jeremy frisch, jorge carvajal, just fly sports, strong life podcast, underground strength gym, youth speed training, youth sports, youth strength and conditioning

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