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Zach Even-Esh

jim kiritsy

Strength Training & Life Lessons: Do The Simple Things Savagely Well

by Zach Even - Esh 2 Comments

Do The Simple Things Savagely Well. I interviewed Jim Kiritsy for The STRONG Life Podcast and that quote has struck me ever since. It's simply saying, Brilliance with the Basics. Experts are not trying to impress you with the fancy fads and gimmicks. It's ALL about results. And lately, I've been focusing on 2 exercises: Squats & Deadlifts. Specifically, the hook grip deadlift. I don't go crazy on upper body work with my left shoulder which has been a nerve type issue since I was … [Read more...]

Filed Under: Articles, AWESOME Life, Bodyweight Bodybuilding, Live The Code, Motivation, Muscle Building, Nutrition, Old School Strength, Powerlifting, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: bill pettis, bodyweight bodybuilding, calisthenics, chuck sipes, deadlift, golden era bodybuilding, hand balancing, jim kiritsy, louie simmons, marvin eder, muscle beach, muscle building, old school strength, Squats, underground strength gym

STRONG Life Ep 70: Football Strength & Conditioning w/ Jim Kiritsy

by Zach Even - Esh 2 Comments

Strength & Conditioning, Physical Preparation, whatever term you want to use, go ahead. The REAL key is Results. Results tell the TRUTH and I see / hear lots of fancy talk out there with NO results. I've got Football players showing up at The Underground Strength Gym after 6 months at a performance or speed school and this Football player can't do a pull up and lacks mental toughness. Football is a sport of Gladiators. Football Players must be agile, mobile and hostile. Strong, … [Read more...]

Filed Under: Articles, Mental Toughness, Motivation, Muscle Building, Olympic Lifting, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Videos, Zach's Workouts Tagged With: college strength coach, d1 football, football running, football speed, football strength & conditioning, football strength coach, jim kiritsy, kennesaw state, physical preparation, strength coach business, strong life podcast

Lessons & Inspiration from 2 Men Who Know About RAW Strength

by Zach Even - Esh 22 Comments

I have an inspiring message for you, or, shall I say, lessons I've learned from 2 Men that TRULY inspire me in the world of strength, muscle building and athletic performance. These men BOTH walk the talk and have been around the iron game much, much longer than I have. Some of this might be the reminder you need to return to the basics and escape the fads and gimmicks. Sometimes I seriously wonder if I was born in the wrong era. I wonder why I stand alone or stick out like a sore thumb … [Read more...]

Filed Under: Announcements, Articles, Calendar, Mental Toughness, Motivation, Muscle Building, Old School Strength, Powerlifting, Strength Building, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: barbell basics, bob peoples, dr ken, ethan reeve, garage gym strength, golden era, jim kiritsy, old school strength, old school strength training, physical culture, powerlifting, raw strength, underground strength coach certification, Zercher Squat, zuver's gym

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