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Zach Even-Esh

jocko willink

STRONG Life Insider Ep. 41 | Lessons from Prison, Samurais + 3 GREAT Books

by Zach Even - Esh 6 Comments

STRONG Life Insider, Episode 41: Lessons from Prison, Samurais + 3 GREAT Books. In this episode I discuss my thoughts on training for life, great books I am reading and lessons from The Samurai Warrior. The Training for Life concept is always on my mind. I sometimes watch prison documentaries as they remind me how easy my life is in comparison, and, they inspire me to keep training hard. The world has proven to be a dangerous place and it's always better to Always Be Ready vs the … [Read more...]

Filed Under: Articles, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Spartan Way, Strength Building, STRONG Life Insider, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: bodyweight bodybuilding, book of 5 rings, books, calisthenics, jocko willink, joe desena, musashi, podcast, prison strength, rokfin, samurai lessons, spartan way, stoic, training for life, underground strength coach

5 STRONG Life Tips | Everyday Is a Struggle, But, The Struggle IS The Gift

by Zach Even - Esh 3 Comments

The internet is a funny place. People don't see your entire life so they generalize your life according to what they see on your Instagram or YouTube channel. Well guess what, I feel like we are all more similar than we are different. Meaning, we ALL struggle. But, some of us choose to push through the struggle and emerge victorious where others allow the struggle to win the battle and keep them down, be it emotionally, physically, spiritually, etc. I struggle everyday, but I find ways to … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Live The Code, Mental Toughness, Motivation, Strength Building, Success, Zach's Workouts Tagged With: bodyweight bodybuilding, calisthenics, col. charlie beckwith, inspiration convenience and excellence, invest in yourself, jocko, jocko willink, mental toughness, mindset, roosevelt quotes, strong life tip of the day, struggle, Success, underground strength coach

Do NOT Conform, Be ALPHA

by Zach Even - Esh 4 Comments

When you are in your 20s you don't see the slight differences among people. You're just living it up. You're moving forward. Then, you hit your 30s and you're charging forward in your own life, so you just put your head down and work. You assume everyone is on a similar path of pushing for growth, success and strength. Maybe you have a family now, maybe not. Maybe a career? Maybe not? Maybe just a "job" that "pays the bills". Then your mid and late 30s come and you see how people begin to … [Read more...]

Filed Under: Articles, AWESOME Life, Live The Code, Mental Toughness, Muscle Building, Olympic Lifting, Powerlifting, Q & A, Strength Building, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: alpha, deadlift, high school strength coach, high school weightliftng, jocko willink, mash mafia weightlifting, mental toughness, no drama, no gossip, non conformity, olympic lifting, sheepdog, strength & conditioning, strength coach, Success, train for war, training for life, training in your 40s, underground strength gym

Fragile People VS “Successful” People

by Zach Even - Esh 5 Comments

Photo Courtesy of Power Athlete HQ Something has been burning on my mind for a while now. Well, it actually happens every year and especially at the beginning of every sports season. We're in a world where there seems to be very little ground. It's very black and white. Or, maybe I am just blind to the middle. I see people who are either fragile or they are ready to punch every excuse in the face and refuse to quit. What do I mean by fragile? … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Strength Building, Success, Videos, Zach's Workouts Tagged With: achieving success, anti fragile, crush everything, discipline, entrepreneur, garage gym workouts, goal setting, jocko podcast, jocko willink, Motivation, punch excuses in the face, Success, underground strength gym

NO Time to Train? Making Time VS Making Excuses

by Zach Even - Esh 2 Comments

_____________ I constantly hear men saying, "I have NO time to workout, NO time to train!" That is all BS. Make time or Make excuses. The choice is yours. You don't need a gym membership. Heck, you don't even need a gym. Bodyweight Only workouts CAN get the job done and be extremely powerful when following the right system. A few additional training tools can be added to the mix and stowed away so lack of space is never a problem either. The photo above tells the perfect story and the … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Live The Code, Mental Toughness, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: bodyweight bodybuilding, bodyweight only workout, early to rise, jocko willink, joe desena, morning workout, navy SEAL, no easy day, no excuses, productivity, spartan, wake up early

Training to Be HARDER to Kill

by Zach Even - Esh 2 Comments

I'm finishing up a week here in Florida with my kids. It's the first time we're without the wifey and let me tell ya, the first few days were brutal..... Emotionally, we're used to operating as a team..... I had to dig deep in ways I never experienced before to help my kids feel safe and strong, especially my daughter, who went to an intensive Tennis camp, 3 hours every morning for 5 days straight. If you have experience with intensive training, the type that exhausts you on all fronts … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: 100 mile race, crossfit, david rutherford, deadlift, family, hard to kill, javalina jundred, jocko willink, lone survivor, navy seal motivation, spartan, strong life, strong the seminar, tennis, tosh, underground strength coach

Developing Mental Toughness & The Importance of Your Training Atmosphere

by Zach Even - Esh 4 Comments

Your training atmosphere can either build your mental toughness or put up road blocks in developing mental toughness. Your Training Atmosphere is key. Some will say you must have loud music and you must be surrounded by other highly motivated lifters and athletes. I used to say exactly that and still love that experience. But there is much to be said about the opposite, when you have no one surrounding you to inspire or motivate you, except for yourself. There is no music or the music … [Read more...]

Filed Under: Articles, AWESOME Life, Live The Code, Mental Toughness, Motivation, Olympic Lifting, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: jocko willink, mental toughness, navy SEAL, olympic lifting, tougher, underground strength coach, underground strength gym, usc cert, weightlifting

Potential Is BS, Reality Is The TRUTH

by Zach Even - Esh 18 Comments

I heard something recently and it has me changing my mind and changing the things I find myself telling others. It has to do with your potential and your actions. I used to view the training and coaching we do at The Underground Strength Gym as the ultimate way to help athletes achieve their TRUE potential. Until I heard a Coach say this..... "I hate that word potential. It's such bull shit. The reality of what you DO is all that really counts. What you DO with your potential is the ultimate … [Read more...]

Filed Under: Articles, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Powerlifting, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: action, center mass bells, cmb, edison nj gym, jocko willink, manasquan gym, mental toughness, navy SEAL tire workout, potential, squat, squat every day, Squats, underground strength coach, underground strength gym, zach even esh workout

The 7 BEST Exercises to OWN Your Training

by Zach Even - Esh 10 Comments

Above, Photo of Navy SEAL, Jocko Willink's Garage Gym Aftermath. Here I am, the day after an emotional fundraiser for The Navy SEAL Foundation. After the fundraiser ended I was hit with a TON of emotion. Sharing the reason WHY I support Military so much and my memory of 9-11 and my gratitude for my families safety, it chokes me Up BIG time. I woke up and my mind is racing. Again. Perhaps it's age. Perhaps it is regret. Perhaps the only thing I can do about it is to keep on keeping on. The … [Read more...]

Filed Under: Articles, AWESOME Life, Kettlebells, Live The Code, Mental Toughness, Muscle Building, Old School Strength, Powerlifting, Strength Building, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: basic workout, best 7 exercises, deadlifts, edison, jocko willink, live the code 365, manasquan, Navy SEAL Foundation, navy seal workout, OWN, spartan, ultimate warrior inspiration, uncommon man, underground strength gym, warrior, zach even esh workout

Deadlifts, Rocky & Navy SEAL Inspiration

by Zach Even - Esh 2 Comments

-- Strength Today VS Strength of Yesterday -- When I was a teenager, strength was measured in numbers. Numbers on the bar. That's all. Then, when I reached my 20s, I began viewing strength differently. I attached strength to more than just the numbers I was lifting. I measured my strength in pain tolerance, in making training partners quit and in going that extra step just when I thought I should stop. … [Read more...]

Filed Under: Articles, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Powerlifting, Strength Building, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: deadlift, find your why, inspiration, jocko willink, Navy SEAL Foundation, navy seals, rocky III, rocky training, rocky workouts, true strength, underground strength gym

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