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Zach Even-Esh

joe mastrangelo

28 Years of Lifting: Strength Training In Your 40s & Training As You Get Older

by Zach Even - Esh 9 Comments

This is the article I dreaded ever having to write; "Training as you get older" or "Training in your 40s". Before I move forward, understand, these are my experiences. My experiences don't make anything universal or the end all, be all laws. Other guys my age might have a different training experience under their belt and in turn, they don't have the same mindset or physical experiences. Back up almost 30 years and I began training in June 1989, some 2 weeks before 8th grade ended. I was … [Read more...]

Filed Under: Articles, AWESOME Life, Bodyweight Bodybuilding, Kettlebells, Live The Code, Motivation, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: adult strength training, golden era bodybuilding, heavy lifting, injuries, joe mastrangelo, marty gallagher, mindset, navy seals, powerlifting, soloflex, strength training tips, Success, training as you get older, training in your 40s, work ethic

When A Man STOPS Being DANGEROUS

by Zach Even - Esh 2 Comments

I was 18 years old and it was the Summer of 94'. The training and advice I learned back then has stuck with me and shaped my actions dramatically. Why? Because these lessons were forged into my mind and body through TOUGH times. That which is easy will not change you. It's that simple. I had gone through some intense and awesome training that Summer while in Israel. 2 workouts a day, 6 days a week. My training partners were "crazy" but this was our "normal". Joe was training to become a Navy … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Strength Building, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: act of valor, gut check, joe mastrangelo, mental toughness, navy seals, stay dangerous, underground strength gym, zach even - esh

STRONG Life 105: Training to Be Dangerous & Why Convenience Is Your Enemy

by Zach Even - Esh 4 Comments

STRONG Life Podcast Episode 105 - Training to Be Dangerous & Why Convenience Is The Enemy. This episode comes to you from a question that came in from a Strength Coach who attended a business seminar I held some 6 or 7 years ago. With my fires charging, I had just handed in my key after clearing out and moving the FIRST ever Underground Strength Gym. It brought to me many memories of the Savages we worked with at The Underground. Here's what I cover inside this 25 minute, power … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: convenience, excellence, joe mastrangelo, mental toughness, navy seals, sandbag, strong life podcast, train to be dangerous, underground strength gym

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