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Zach Even-Esh

kirk karwoski

Strength Training Confusion, How Much Volume & THE Haters

by Zach Even - Esh 2 Comments

This is an in depth video on answering the common questions, misconceptions on volume training vs low volume training (especially if you're a natural lifter or a competitive athlete) and then I address the haters. It all began after 2 posts were made on Instagram. The first post was on Kevin Tolbert, which you can see below. As of my writing, there are almost 100 comments which is not the norm for my social media which doesn't get much action. … [Read more...]

Filed Under: Articles, Motivation, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: bill kazmaier, dorian yates, dr. ken leistner, greg panora, HIT training, kaz, kevin tolbert, kirk karwoski, marty gallagher, program design, volume training

160 | Marty Gallagher on Minimalist Training for Elite Strength & Performance

by Zach Even - Esh 2 Comments

STRONG Life ep. 160 with my friend Marty Gallagher, author of The Purposeful Primitive and STRONG Medicine. In this episode Marty shares how he is helping others achieve elite levels of strength & performance training once a week or one hour total each week. From adult men and women to Tier 1 Spec Ops Military, Marty shares how you can get stronger and improve your performance, even if you are "too busy". Marty's Book, Purposeful Primitive is available HERE. Marty's training … [Read more...]

Filed Under: Articles, AWESOME Life, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Wrestling Training, Zach's Workouts Tagged With: bench press, deadlift, kirk karwoski, man strength, marty gallagher, military training, navy seals training, old school strength, purposeful primitve, squat, strong life 160, training once a week

The Four Pillars of Transformative Fitness by Marty Gallagher

by Zach Even - Esh 1 Comment

The Four Pillars of Transformative Fitness To succeed, radical physical transformation need be simultaneously multidimensional. Let us do something rarely done in fitness; let us speak philosophically. What are we doing and why are we doing it? Why are we exercising and dieting? Why are we lifting weights, performing cardio and eating with discipline? Why do we spend money at GNC? Why do we pay personal trainers to train us? Why are fad diet books huge sellers? Why has fitness grown into a … [Read more...]

Filed Under: Announcements, Articles, AWESOME Life, Live The Code, Motivation, Muscle Building, Nutrition, Old School Strength, Olympic Lifting, Powerlifting, Strength Building Tagged With: cardio, deadlift, fitness transformation, four pillars of transformative fitness, kirk karwoski, marty gallagher, minimalist training, nutrition, powerlifting, purposeful primitive, strong experience seminar

Marty Gallagher | Simplifying Strength Training for MAXIMUM Results

by Zach Even - Esh 4 Comments

Episode 117 of The STRONG Life Podcast with my friend and mentor, Marty Gallagher. Marty is the author of multiple books and 1 of them is my ALL time favorite, The Purposeful Primitive. You can also listen to our first STRONG Life Podcast on Episode 19 HERE. Listening to Marty talk training and the overall Purposeful Primitive Lifestyle is always awe inspiring! I've spent time with Marty when he took some of the world's best Tier 1 Military Operators to a Powerlifting Meet with a … [Read more...]

Filed Under: Articles, AWESOME Life, Bodyweight Bodybuilding, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: basic strength training, calisthenics, deadlift technique, kirk karwoski, marty gallagher, military strength training, minimalist training, nutrition, powerlifting, prison training, purposeful primitive, simple strength, spec ops training, sprints, squat technique, strong ife podcast, tier 1 military

STRONG Life 109: Zach & Jim Steel Talk Iron Memories & LIVING The STRONG Life

by Zach Even - Esh Leave a Comment

What a blast I had in this conversation with Jim Steel who is becoming a regular on The STRONG Life Podcast. 12 Lessons from a Never Ending Podcast with Jim Steel & John Welbourn STRONG Life Ep 99 STRONG Life Ep 100 First off, Forgive a few tech hiccups in the beginning as I cut the Video and went pure audio, there is a few seconds of slow audio, but trust me, this episode is GOLD! Here's what's on tap. Jim and I discuss the following topics as well as answer some questions … [Read more...]

Filed Under: AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: breathing, cold weather training, college athlete workouts, cristi bartlett, dogs, family, high rep deadlifts, high rep squats, hunting, iron memories, jim steel strength coach, kirk karwoski, learning on your own, metabolism, nutrition, pumping iron, simple man, strength coach lessons, strong life podcast, tracy zimmer, wim hoff, wrestling strength training

Strength Lessons from The Iron Gladiators of The 80s & 90s

by Zach Even - Esh 6 Comments

Photo Cred: Grégoire Alessandrini / http://www.nyc90s.com  The photo above is from the no longer open, Gladiator Gym. This gym was housed in "Alphabet City" in The East Village of NYC. Pro Bodybuilders used to train there. Hard charging weightlifters trained there. The unspoken rule was simple: Train Your Ass Off. Intensity Rules. This was the story in MANY local gyms back when I was a teen and in my early 20s. So when I was a teen and in my early 20s, the way I learned was by getting under … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Powerlifting, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: bench, blood and guts, bodybuilding, deadlift, diamond gym, dorian yates, golden era, iron gladiators, johnny morant, kirk karwoski, learning, marty gallagher, old school bodybuilding, powerlifting, squat, Underground Strength

505 lb Deadlift & Random Thoughts On Training Better

by Zach Even - Esh 8 Comments

Well, here we are. 2015 is about to end and the New Year's resolutions will start sounding off. The best way to resolve to do anything is to take aggressive action NOW. The most successful people out there don't have more time than you or even more opportunity than you do, they simply take more action. For example, I got tired of not moving the weights I wanted so I attacked the powerlifts with extra volume, extra dedication and extra intensity. I challenged myself on the spot and squatted … [Read more...]

Filed Under: Muscle Building, Old School Strength, Powerlifting, Strength Building, Uncategorized, Underground Strength Show, Videos, Zach's Workouts Tagged With: ab strength, bill kazmaier, brandon lilly, chad smith, deadlift, jim wendler, kirk karwoski, manasquan gym, mobility, powerlifting, underground strength gym, weightlifting belt

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