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Zach Even-Esh

Zach's Workouts

184 | QnA: Underground Strength Seminars, Wrestling Strength & Gladiator STRONG Origins

by Zach Even - Esh Leave a Comment

184 | QnA: Underground Strength Seminars, Wrestling Strength & Gladiator STRONG Origins

Here we go, STRONG Life Podcast ep.184, QnA style! I had a blast crushing this podcast and talking about: - The next Underground Strength seminars and how I plan to run them. - How I train wrestlers in season and what I recommend with regards to nutrition for wrestlers. - How I operate my podcast in terms of business, sponsorship, use for my Underground Strength Gym and more thoughts on podcasting. - How did my Gladiator STRONG program get started and why I love the NO BS, … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Muscle Building, Nutrition, Old School Strength, Powerlifting, Q & A, Spartan Way, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: 184, belt squat, gladiator strong, landmine training, spartan up, spartan way podcast, strength training in your 40s, strong life podcast, underground strength gym, wrestling strength, Zach's Workouts

5 Strength Tips for Men: We ALL Get Older. Getting Weak or Strong is a CHOICE

by Zach Even - Esh 4 Comments

5 Strength Tips for Men: We ALL Get Older. Getting Weak or Strong is a CHOICE

After posting some videos to my YouTube yesterday I came across a comment that is all too common. And although YouTube trolls are not the majority of public opinion, the excuse makers and blame artists certainly have a large community. It hit me while watching the stone lifting documentary from Iceland that Rogue Fitness put out. The Icelandic men and women take IMMENSE pride in being Strong and Tough. It is part of the culture and it is their "normal". Men are out and about trying to lift … [Read more...]

Filed Under: Articles, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Powerlifting, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: 40s, iceland, old school strength, stone lifting, strength training for men, strong life experience, strong life insider, strongman, underground strength gym, Zach's Workouts

Training In Your 40s VS Training High School & College Athletes

by Zach Even - Esh Leave a Comment

Training In Your 40s VS Training High School & College Athletes

The older you get, the harder the training gets! It's tougher to make gains and you can forget about that "maintenance" BS program. If you're not getting better, you're getting worse. I NEVER use the word "maintenance" when training anyone, including in season for athletes. Think about it, how weak does it sound when you say I'm just trying to maintain. It sounds like you fear the work. It makes me wonder, how long can my message of hard work and consistency on the basics live on … [Read more...]

Filed Under: Articles, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Powerlifting, Strength Building, Success, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: athlete strength, chuck sipes, college athlete strength & conditioning, deadlift, golden era bodybuilding, high rep training, high school strength, landmine press, muscle building, no excuses, power bodybuilding, t grip barbell, training frequency, training in your 40s, underground strength gym, wrestling strength, Zach's Workouts

Iron History, THE Underground Strength Gym & Zach’s Training Program

by Zach Even - Esh Leave a Comment

Iron History, THE Underground Strength Gym & Zach’s Training Program

I'm not a fun guy to be around when I don't get my training in. On the flip slide, when I train, I am at my most creative, I feel energized and almost reborn. I take you through a tour of THE Underground Strength Gym to explain why my training is going so well, how Louie Simmons influenced me, where the Iron History comes from at The Underground Strength Gym and much more. … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Powerlifting, Q & A, Strength Building, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: conjugate method, deadlift, gary gubner, shoulder injury, strength coach, training in your 40s, underground strength coach, underground strength gym, warehouse gym, westside barbell, Zach's Workouts

Strength & Conditioning Books + STRONG Knowledge In Business & Life

by Zach Even - Esh 2 Comments

Strength & Conditioning Books + STRONG Knowledge In Business & Life

I am often asked the same questions over and over again. My question to you is; Are YOU willing to do some research? Willing to watch videos, listen to podcasts, use the search bar and do some grunt work to find the answers? I can hand you answers and strategies but like I tell the athletes I work with, it is up to YOU to do the work. Ultimately, your success or lack of rests on your shoulders. Below I have several videos for you to dig into. They cover the strength & conditioning books … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Olympic Lifting, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: facebook live qna, gym business knowledge, prehab injuries, strength coach books, strength coach brotherhood, strength conditioning books, strong life podcast, training around injuries, warehouse gym business, Zach's Workouts

Giving You Strength Training “Advices” From 27 Years Training Experience

by Zach Even - Esh 4 Comments

Giving You Strength Training “Advices” From 27 Years Training Experience

Coming this June marks what I call my "Strength Training Anniversary". I began lifting weights in Mid June while in 8th grade and I haven't looked back or stopped since. I was 13 1/2 years old. This June I'll be 40 1/2 years young. I will NEVER stop training, it is my ritual and keeps me sane among countless other benefits. Through my 27 years of training and coaching, I have learned MANY lessons which I explain below. You see, even at age 13, I was coaching my friends that Summer. I had a … [Read more...]

Filed Under: Articles, AWESOME Life, Bodyweight Bodybuilding, Kettlebells, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, Success, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: back squat, circuit training, fat loss, front squat, manasquan gym, mobility, nj strength conditioning, nutrition, program design, spartan mindset, squat life, training after 40, underground strength gym, Zach's Workouts

Older, Stronger, Tougher, BETTER.

by Zach Even - Esh 10 Comments

Older, Stronger, Tougher, BETTER.

How can you get better with age when everyone around you is saying ..... "Just wait till you get to my age, bro....." "Dude, I used to be ripped like you....." "I used to have all that free time...." "Your joints are gonna kill you...." Stray far from the naysayers and the weak minded robots of the world, there is no room or time for these people in your life. Change your mind and Change your life. Here's how I view getting older.... … [Read more...]

Filed Under: Articles, AWESOME Life, Bodyweight Bodybuilding, Live The Code, Motivation, Muscle Building, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: boxing, calisthenics, charles bronson workout, garage gym gladiators, garage gym workouts, hard times, mental toughness, mountain biking, spartan workout, strong life podcast, stronger and older, swimming, trap bar deadlift, underground strength gym, Zach's Workouts

Home Gym Workout – NO Excuses, Get It Done

by Zach Even - Esh 1 Comment

Home Gym Workout – NO Excuses, Get It Done

It's easy to drop excuses when things aren't set up your way. But I prefer to bag the excuses and get s**t done. This week has been a week of strength, a week of heavy lifting: olympic lifting, stone lifting, powerlifting.... Check out this Friday Finisher at The Underground Home Gym... … [Read more...]

Filed Under: Articles, Muscle Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: atlantic city, deadlift, home gym workout, no excuses, olympic lifting, powerlifting, rogue fitness, rogue gym equipment, snatches, underground strength club, Zach's Workouts

Basic STRENGTH Training For The WIN

by Zach Even - Esh 30 Comments

Basic STRENGTH Training For The WIN

I had a kick ass workout last night. This is Part I, stay tuned for Part II. Keeping it simple and basic as always. The fads and gimmicks might look cool but here's the reminder I always give myself: … [Read more...]

Filed Under: Articles, Muscle Building, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: basic strength training, disturbed, jon pall sigmarson, powerlifting, strength, trap bar deadlift, underground strength coach, underground strength gym, Zach's Workouts

lessons of wolf and man

by Zach Even - Esh 3 Comments

A few weeks ago one of my clients saw me training before they were about to tear it up. I had about 15 minutes so I tore through some heavy power cleans supersetted with ring dips. He knew I was ALSO going to train at the end of the night to finish off where I left off. He asked me, "Don't you feel exhausted and weak at the end of your work day, after so many hours of work plus the workout you're doing?" … [Read more...]

Filed Under: Articles, Success, Zach's Workouts Tagged With: mind power, power cleans, ring dips, underground strength manual, Zach's Workouts

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