Check out this highlight of what happens when I am short on time and a bunch of Strong BEASTS roll up to The Underground Strength Gym…

Note the use of the HEAVY dumbbells, 130 – 150 lbs, ripping them off the ground for full body strength and power.

Lots and lots of weighted pull ups with mixed grips to hit the upper body from ALL angles!

People think short workouts don’t do much, I always change their mind once they train WITH me.

I say the same to the Coaches who go through my USC Certification…..

I tell them to always Live the Code, represent what we do and NEVER fall out of shape…. it can be done with fast workouts if that’s all you got. And trust me, we ALL get one of those times in life when we are crammed for time, NOT to worry.

If someone tries my short workouts and say they didn’t feel it, I know they trained like a pussy. #TRUTH

If you are busy as all hell and wanna stay strong, lean and mean, then step right up for the challenge

Train Hard or Not At All

Drop your comments below….

–Z–

PS: Those were competitive strongmen going through the workout and they got blasted from it! We ALL got blasted because we went after it, full throttle.

PPS: This entire Underground Workout is available at The Underground Inner Circle - 30 day trial