Things are REALLY rolling here at Underground Strength HQ. Summer is a CRAZY time of year for us: - We've got our 5th annual LIFT STRONG Fundraiser coming up (You're invited, to compete OR watch & support us). I am FIRED UP because we just got one of our Underground Adults, also a Chef, to come and grill for us, getting 6 ft grill and food and I am PSYCHED! - We have athletes in & out all summer as they attend various training camps, compete in local, state & national … [Read more...]
There’s ALWAYS Someone Better, Tougher & Stronger
Underground Strength Challenge: 4/23/2012 In life, sport, business.... you name it, there is ALWAYS someone better than you. There is always someone doing the little extras to get ahead of you. That someone might be your competition in life, sport or business. Are you doing ALL the little things, ALL the extra things, ALL the right things to get ahead of the competition, and, even more, to get ahead of yourself? Are you bettering yourself? If not, that person doing the little extras … [Read more...]
Iron Roots Podcast Ep. 1 | 5 X 5 Strength Training + The Power of Push Ups
Here's your Underground Strength Challenge for this month along with Iron Roots Podcast episode 1 where I dive into the History behind the 5 x 5 strength training program! It's ALL about the basics in this one, post your comments, weights used, etc in the comments section. I also added The Iron Roots Podcast episode on where The 5 x 5 Strength Training system originated with Reg Park as well as the way Bill Starr implemented 5 x 5 in his book, The Strongest Shall Survive! … [Read more...]