Last night I went to the neighboring downtown with my family as everyone got some ice cream. In case you’re wondering, I skipped the ice cream part 
Don’t worry, I’m still human, I eat ice cream, but I’m on a mission, and that will require doing what others don’t do.
On the way home, about half way there, my wife dropped me off on the side of the road so I could run the rest of the way. This wasn’t your typical jog all the way and do nothing else.
No my friend, this was a brutal workout mixed with many different methods and movements.
First of all, I had to run the first few minutes up a steady incline. I ran instead of jogged, but didn’t sprint all out. I then walked the distance of 2 or 3 houses, dropped and cranked out 10 push ups. The running began again, this time, through the woods behind my old elementary school, jumping over bushes, downed trees, on the side of a hill and finally sprinting through the parking lot.
I jumped up and grabbed the basketball rim and cranked out 5 perfect pull ups.
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Filed under Articles, Calendar, Success, Zach's Workouts by on May 25th, 2008. Comment. 
On April 5th you will have the awesome experience of attending one of my hands on seminars at Notre Dame Prep in South Jersey….in a Bomb Shelter!
Tha’s right, the Notre Dame “weight room” is housed in an old bomb shelter, and the place is HUGE!
There is a turf track, a wrestling mat, a HUGE weight room, endless kettlebells and sandbags and tons of free weights!. On the Football field there are tractor tires and more strongman toys…
Who knows what we’ll use or what we’ll reveal, only you can find out on April 5th.
Space is limited and starting to run low as I’ve just spoken to one of my co-presenters, Pamela MacElree. Her and Jason C. Brown will be tearing up the floor along side of me.
See you soon!
Details are here: http://www.crossfitphilly.com/Events.html
Dedicated to your success,
Zach Even – Esh
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Filed under Announcements by on Mar 27th, 2008. Comment.
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