I get daily e mails asking me questions about The Renegade Diet. Many ask if I use it, how I use it, what I think about the training advice given inside the e book, how I feel with Renegade Diet, what are the effects on my strength, stamina, fat loss, etc. This will answer ALL those questions along with a sample day in my nutrition as well as the workout I cranked on the beach with my homeboy, Pauly Reddick. … [Read more...]
beach workout