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Zach Even-Esh

beyond sets and reps

261: Zach & Dr. Pat Ivey Talk Life, Strength Coach Career & More

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep. 261 with Dr. (Coach) Pat Ivey. We dig deep on this podcast from mindset, to life, to career and everything in between sets, reps and strength. Here are just some of the topics we cover in this BEAST of a podcast :) What is my morning routine and what runs through my mind when I wake up and start the day Finding the elegant balance between hard work and family time Taking care of the athletes we train like they are our own kids How growing up in tough … [Read more...]

Filed Under: Articles, AWESOME Life, Live The Code, Q & A, Strength Coach Business, STRONG Life Podcast, Success, Underground Strength Show, Videos Tagged With: beyond sets and reps, college strength coach, dr coach pat ivey, mark smelly bell, morning routine, parenting, program design, sorinex, strength coach career, strong life podcast, underground strength coach certification

The “Crowd” Wants Sets & Reps But Coaching MUST Go BEYOND Sets & Reps

by Zach Even - Esh 4 Comments

Above, The Crew at The Underground Strength Gym (Middlesex, NJ) Whenever I speak at a conference I tend to not speak about the exercise specifics, the sets, the reps..... First off, the majority of the speakers ARE going to speak on this. Secondly, you will find a GREAT deal of carry over in what we do when you organize a bunch of speakers. Why? Because what works will continue to work for many decades and centuries to come. The fads and gimmicks work on instagram or youtube, in the weight … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Muscle Building, Olympic Lifting, Powerlifting, Q & A, Strength Building, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: athlete workout, beyond sets and reps, deadlifts, how you do things, nj strength coach, program design, spinal loading, Squats, strength coach, tire flip, travis mash, underground strength gym, weight room, weight room culture, youth weightlifting

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