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Zach Even-Esh

bodyweight workout » Page 3

Navy SEALs, Gymnasts, BEASTs & GREAT Friends

by Zach Even - Esh 15 Comments

… [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Muscle Building, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: bodyweight workout, gymnast, kelly starret, lifestyle, Log PT, mountain biking, navy SEAL, rope climbing, trident crossfit, uncle mike

BadAss Home Gym Workouts for Firebreathers

by Zach Even - Esh 14 Comments

I've got some rings in my garage, a Kettlebell in the backyard, 2 sleds stashed away and sandbags to come. Here's a lil' inside look as to how I am getting back into those BadAss garage workouts, especially now that my house has a HIGH garage ceiling. I've got 2 climbing ropes in the back of my truck as well. This shit is gonna get deadly. My Workout: 4 rounds for time: A) 12 Ring Pull Ups B) 6 / 6 Kettlebell Snatch w/70 lb Kettlebell C) Run 400 meter Question For You: Drop a comment with your … [Read more...]

Filed Under: AWESOME Life, Muscle Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: bodyweight workout, crossfit, firebreather, home gym workout, kettlebell workout, metabolic conditioning, ring training, running, wood rings

Underground Bodyweight Workout Challenge

by Zach Even - Esh 23 Comments

I've been to a LOT of wrestling clubs and worked with a LOT of wrestling teams. I used to be shocked and even angered seeing how wrestlers were NOT performing ONE good push up: full range of motion, neck and entire body aligned, tight abs.... How the hell can a wrestler be unable to perform the bread and butter basic exercise that EVERY athlete should be cranking? The Great Dan Gable would lose his mind if he saw this. Bodyweight Training is extremely powerful when implemented properly. … [Read more...]

Filed Under: Articles, Muscle Building, Old School Strength, Strength Building, Underground Strength Challenge, Underground Strength Show, Videos, Zach's Workouts Tagged With: bodyweight training, bodyweight workout, herschel walker calistehnics, lunges, prison strength training, prison workout, pull ups, push ups, Squats, underground bodyweight workout challenge, underground strength gym, wrestler training, wrestling workout

Underground Playground Assault + Bad MoFos

by Zach Even - Esh 29 Comments

It was a Friday morning and I was supposed to train 4 wrestlers inside a wrestling club where I've got a small Underground Strength Club going down. The doors were locked. It was time for Plan B. This is what I thrive on: shitty conditions, no equipment, no gym..... this is how I began and this is where I was, all over again, 8 years later. I was in my element and a day like this brought me back to my roots. You gotta go back to your roots no matter what you do or where you are in life. … [Read more...]

Filed Under: Articles, Bodyweight Bodybuilding, Muscle Building, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: bodyweight exercises, bodyweight workout, nj wrestling training, outdoor workouts, playground training, playground workout, rutgers wrestling, south plainfield wrestling, underground playground assault, wrestler strength, wrestling workout

Train Like a Gorilla, Eat Like a Gorilla

by Zach Even - Esh 10 Comments

I'm droppin' some vids from my new web site, Get Wrestling Strength, but I bet you can learn a thing or two about training regardless of whether or not you wrestle. We walk around on our feet ALL freakin' day, why not use the hands instead? It's been a staple of my own training and how I train my athletes for MANY years now. It improves grip strength, overall upper body strength, shoulder stability and trunk / ab strength & stability. Look at Gymnasts, they perform countless … [Read more...]

Filed Under: Articles, Muscle Building, Strength Building, Videos, Zach's Workouts Tagged With: bodyweight training, bodyweight workout, gymnastics training, hand walking, jon hinds, monkey bar gym, power wheel, rickson gracie, ring training, upper body strength, vegan, vegetarian

Full Body FREAK Strength Workout, Part II

by Zach Even - Esh 14 Comments

Let's finish off the Full Body FREAK Strength Workout with some bodyweight circuit training using chains, shall we? Check it out below: Three Rounds of chins, dips and squats. I used 20 lb chains and increased by one chain each set, 20, 40 and 60 lbs total. Finished the night off with ab work and glute ham raises..... lots of glute ham raises! Drop a comment with your thoughts or questions BEASTS! Peace! Lead from the Front! --Z-- PS: Chains are non rust and freaking awesome, get em' from … [Read more...]

Filed Under: Announcements, Articles, Calendar, Muscle Building, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: bodyweight circuit, bodyweight workout, certification, chains, chin ups, dips, freak strength, freak strength workout, Squats, underground strength coach mentorship, upper body workout

How to Kick Ass in Life AND a Warehouse Gym

by Zach Even - Esh 14 Comments

There are those who "Get it" and those who simply don't "Get it". Some struggle with how to train athletes, having no system of their own, no time in the trenches and too much time on their ass sitting in front of a computer and in the books, NO Real World application. Some try opening their business and quickly crumble and fall out of "business". Some see adversity and cower away, while others stare it straight in the eyes and keep charging. Some have a laundry list of excuses and very few … [Read more...]

Filed Under: Announcements, Articles, Calendar, Muscle Building, Strength Building, Success, Underground Strength Show, Videos Tagged With: arnold, bodyweight workout, dumbbell olympic lifting, matty wichlinski, mentorship, sled drags, success principles, underground strength coach certification, underground strength gym, virginia beach, warehouse gym

Dan John Interrogation

by Zach Even - Esh 11 Comments

Check out my interview with Dan John. I gotta say, guys like Dan John, Coach Ethan Reeve - these guys are amazing coaches, but also a bit crazy. I feel related to them - kinda like we're from the same Crazy Strength Tribe. Click HERE to Play The Dan John Audio (be patient as it uploads :) Please feel free to add your Thoughts or comments on the audio, drop a comment below, looking forward to hearing your feedback! Live The Code --Z-- Click HERE to Play The Dan John Audio (be … [Read more...]

Filed Under: Articles, Muscle Building, Old School Strength, Q & A, Strength Building, STRONG Life Podcast, Success, Zach's Workouts Tagged With: advanced workout, barbell complexes, bodyweight workout, dan john, easy strength, GPP, gymnastics, jim wendler, kettlebell training, powerlifting, work capacity

Top 10 Bodyweight Exercises Making You a TRUE Beast!

by Zach Even - Esh 38 Comments

  Lifting BIG weights feels awesome and there is NO denying that being a BEAST under a Barbell is critical for strength. You just can't deny squats, deadlifts, cleans, military pressing and the bench press. But.... Sometimes, the barbell just doesn't fit your needs anymore. Sometimes, your body craves the need for strength with JUST your own body. Sometimes, you get strong under a bar but can't move athletically otherwise. Enter Bodyweight Training for developing lean muscle mass and … [Read more...]

Filed Under: Articles, Bodyweight Bodybuilding, Mental Toughness, Motivation, Muscle Building, Old School Strength, Q & A, Strength Building, Success, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: beast strength, bodyweight bodybuilding secrets, bodyweight training, bodyweight training program, bodyweight university, bodyweight workout, bodyweight workout system, calisthenics, convict conditioning, dips, front lever, front lever tutorial, gymnastics rings, handbalancing, handstand push up, high school football, little beast m, muscle ups, NFL, pistol squat, pull up, push up, push ups, rope climbing

How to Use HEAVY Bodyweight Training & Pulling Power for Brute Strength

by Zach Even - Esh 14 Comments

I recall having a phone call with Joe DeFranco and he was telling me how one of his Coaches / former athletes, Mike Guadango, was regularly doing heavy, HEAVY 1 rep sets for pull ups. Mike was also performing heavy recline rows with over 100 lbs on a weight vest for sets of 1 - 3 reps. It got me thinking differently about my Bodyweight training and I began looking to turn my Bodyweight training into a system, just like Westside Barbell implements the Conjugate System, with days focused on … [Read more...]

Filed Under: Articles, Bodyweight Bodybuilding, Mental Toughness, Muscle Building, Old School Strength, Strength Building, Success, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: body weight exercise, bodyweight bodybuilding, bodyweight training, bodyweight workout, calisthenics, grease the groove, gtg, pavel, pull ups, strength, underground strength coach certification, underground strength gym, weighted push ups, wrestling workout

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