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Zach Even-Esh

manasquan gym

Rebuilding the Body, Fixing Old Injuries & Always Learning

by Zach Even - Esh Leave a Comment

I remember my left shoulder and right knee feeling the pain by the time I was 16 years old. At the time of this writing, I am 44. Time flies yet I have never stopped training, EVER. What am I to do? Sit home? On the couch? Do that and you literally become the couch. Training must go on. I must continue to learn and evolve. Not just for myself, but for all the athletes I train. Coaching others is a privilege. When an athletes tells me this or that hurts, I ALWAYS have an answer and a solution. … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Live The Code, Motivation, Muscle Building, Old School Strength, Strength Building, Success, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: bosu ball, bosu elite, bulgarian bags, center mass bells, fat bells, manasquan gym, old injuries, prehab, prehab rehab, program design, rehab, sandbag training, shoulder health, steve stanko, tire flip, underground strength coach, underground strength gym

Comfort is The Enemy (In Training)

by Zach Even - Esh 2 Comments

If you've been following me for some time, you've likely heard me use the phrase, Comfort is the Enemy. But...... Let me expand on this. Comfort is the Enemy..... IN TRAINING. But, what about Life? Should life always be a struggle? Should life always be uncomfortable? It depends (of course!). Some people, like my friend Joe DeSena, find happiness when pushing and being uncomfortable. Others, need more flow and more happiness in life. So it depends, very much like … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Powerlifting, Spartan Way, Strength Building, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: deadlift, joe desena, manasquan gym, naval, podcast, spartan up, spartan way, strength coach business, training for life, underground strength coach, underground strength gym, warehouse gym business, wrestling strength

5 Reasons Why Changing Lives Is The MINIMUM “Effective Dose” If You’re a Coach

by Zach Even - Esh 6 Comments

        Around 2010 or so I remember setting a goal to change the lives of 1 Million People through STRENGTH. It was, at the time, a BIG goal for me. I had written this goal on a small white board in my office and I looked at the "Pay it Forward" model. I imagined if I could educate and certify Thousands of Underground Strength Coaches, they could inspire and educate others in our quest to change 1 million lives. No man climbs a mountain alone. I posted an … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Motivation, Old School Strength, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: 1 million strong, changing lives, garage gym, manasquan gym, napolean hill top 10 success principles, scotch plains gym, the secret, think big, tink and grow rich, underground strength coach, underground strength gym, underground strength nation, warehouse gym

“You Can’t Do That” & Why I Choose Success Over Mediocrity

by Zach Even - Esh 9 Comments

[youtube width="700" height="400"]https://www.youtube.com/watch?v=THopw4BiKvY[/youtube] Lack of evolution.....   Lack of forward progress.....   THAT is stressful.   Why not climb onward and upward?   I know some don't care to change, some are perfectly happy to be exactly where they are, as they are.   Something inside of me has me believing BIG time in others but this means nada when too many don't believe in themselves.   In … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Success, Videos, Zach's Workouts Tagged With: choose yourself, destroy mediocrity, edison nj gym, gym, james altucher, joe desena, manasquan gym, nj strength coach, spartan up, strength & conditioning coach, strong life podcast, Success, underground strength coach, underground strength gym, warehouse gym

Joe DeSena on SPARTAN Parenting, Changing Schools & Life Purpose

by Zach Even - Esh 20 Comments

In Episode 86 Of The STRONG Life Podcast I catch up with my buddy, Joe DeSena. Joe is The Founder of The Spartan Race and we connected in prior episodes of The STRONG Life Podcast HERE. In this episode, we get ranting on the topics that fire us up on a regular basis: … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Calendar, Live The Code, Mental Toughness, Motivation, Old School Strength, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: edison gym, entrepreneur success, grit, joe desena, leadership, lifestyle, manasquan gym, mental toughness, parenting, singapore, spartan agoge, spartan fit, spartan race, spartan schools, underground strength gym, wrestling tough

The TRUTH About Success, Excellence & Convenience

by Zach Even - Esh Leave a Comment

Last weekend was a whirlwind of emotions as we had our MOST successful Lift STRONG fundraiser for Leukemia & Lymphoma. Since 2007 when it ALL began, the growth has been amazing! When the reporter asked & said to me, "This is amazing! Almost 100 people here which started with only 12 or 13 people, did you ever think or imagine it would get this big? My answer..... … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Strength Building, Success, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: edison nj gym, excellence, lift strong fundraiser, manasquan gym, nj strength coach, notre dame prep football, relentless pursuit of excellence, truth about success, underground strength gym

Results VS Excuses & The Underground Strength Gym Birthday – EST. 2002

by Zach Even - Esh Leave a Comment

I just came across a photo on my Facebook that was 7 years old. It brought back some serious memories when I saw that photo, below! I shared this article below with the members of The Underground Strength Gym and I want to share it with you to give you some back story on The Underground Strength Gym, the struggles it took to make it happen and how every "over night success story" often has a 10 year history at the least. The reason to share with you is so you see the WORK it takes to get … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Calendar, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Strength Building, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: alwyn cosgrove, dave tate, edison nj gym, garage gym, jim wendler, manasquan gym, relentless pursuit of excellence, ryan lee, Success, underground strength coach certification, underground strength gym birthday, warehouse gym, wrestling training, wrestling workouts, zach even - esh

Strength Training “Advices” From 27 Years Training Experience

by Zach Even - Esh 6 Comments

Coming this June marks what I call my "Strength Training Anniversary". I began lifting weights in Mid June while in 8th grade and I haven't looked back or stopped since. I was 13 1/2 years old. This June I'll be 40 1/2 years young. I will NEVER stop training, it is my ritual and keeps me sane among countless other benefits. Through my 27 years of training and coaching, I have learned MANY lessons which I explain below. You see, even at age 13, I was coaching my friends that Summer. I had a … [Read more...]

Filed Under: Articles, AWESOME Life, Bodyweight Bodybuilding, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, Success, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: back squat, circuit training, fat loss, front squat, manasquan gym, mobility, nj strength conditioning, nutrition, program design, spartan mindset, squat life, training after 40, underground strength gym, Zach's Workouts

How & Why We MUST Build Tough, Successful People (Including YOU!)

by Zach Even - Esh 2 Comments

It might seem like I harp on the same topics over and over and over again and there is a Reason for that. The reason is, I do NOT see or come across enough tough people, of ALL ages. I hear lots of complaining, excuses from parents, athletes, coaches, administrators.... I see and hear fear.... Fear of working others too hard, fear of backlash that others will complain if we work them too hard, fear of EXCELLENCE. THAT is the issue. We're afraid of being GREAT and afraid of hurting others' … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Q & A, Strength Building, STRONG Life Podcast, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: coaching, edison nj gym, entreperneur, fear, live the code 365, manasquan gym, mental toughness, relentless pursuit of excelence, spartan strong, strength coach, strong life, Success, the leadership show, underground strength gym, zach even - esh

14 Powerful High School Strength & Conditioning Tips

by Zach Even - Esh 16 Comments

There's a lot of confusion out there regarding how high school athletes should be training and in this article I'm going to clear a lot of the BS up. For the highly motivated you can and should invest in your knowledge through my Encyclopedia of Underground Strength & Conditioning and through my 16 week online program, High School STRONG. You might be angry already saying, "WTF Zach, first thing you do is tell me to buy something!!!???" My answer: NO. The First thing I tell you to do is … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, Success, Underground Strength Show, Videos Tagged With: 1 rep max, athlete warm up, bodyweight bodybuilding, edison nj gym, encyclopedia of underground strength, high school s & c coach, high school strength & conditioning, high school strong, live the code, manasquan gym, max out, physical prearation, power clean, sports specific training, squat, underground strength gym, unilateral training, youth training

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