This scenario might anger many, but, it may also be a stone throw away from happening to you. Check out this e mail I received and see my thoughts below: Zach, Just wanted to send you an email to let you know how much I appreciate how many bodyweight resources you are giving us. We've spoken via email before, but to reiterate, I played 4 years of college football at a small D3 school in Chicago. During my time there I developed chronic neck injuries that left me with Thoracic Outlet … [Read more...]
Overhead Lifting Mayhem & Shoulder Health
I have a SERIOUS passion for all types of lifting, but, I especially LOVE throwing weights overhead, ALL types of weights. Remember, I'm a SOUL Lifter, rules need NOT apply. Discriminate against NOTHING that makes you stronger. In this Video I timed myself against an array of training tools to clean and press overhead. The variety keeps you from getting bored and each overhead press is slightly different than the next. Your mind must stay focused to handle the details of each … [Read more...]
Master the Handstand Push Up and Build Healthy, Powerful Shoulders & Serious Upper Body Strength
The handstand push up is without a doubt, one of the most powerful upper body exercises you can do for adding strength & muscle to your shoulders and entire upper body. In addition to the benefits of adding strength and muscle mass, the handstand push up will make your shoulders feel 100 x healthier than ever before. Your abs will become tighter & stronger from performing handstand push ups, your triceps will become stronger and more muscular and as you're about to see in the 2nd video … [Read more...]