My homeboy, Jonny Hinds, is tearing it up with kettlebells and box jumps with his favorite style of training, "Prison Workouts". Prison workouts usually involve some sort of: Descending / Ladder Style reps Total Rep Challenge … [Read more...]
My homeboy, Jonny Hinds, is tearing it up with kettlebells and box jumps with his favorite style of training, "Prison Workouts". Prison workouts usually involve some sort of: Descending / Ladder Style reps Total Rep Challenge … [Read more...]