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Zach Even-Esh

john welbourn

STRONG Life ep. 235 | Raph Ruiz on Training Beyond “Strength & Conditioning”

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep. 235 with Raph Ruiz on Training Beyond "Strength & Conditioning". If you're a die hard performance coach, you're gonna dig into this episode and get fired up. My buddy, John Welbourn sometimes describes Raph as "The Best Coach You've Never Heard of...." My words won't do justice to this episode so you need to dig in and get your learn on. Prepare to listen more than once to this episode. Coaching for many is just sets and reps. But then you begin to learn that … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Muscle Building, Nutrition, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: crossfit football, injury, john welbourn, knee rehab, performance coach, program design, raph ruiz, strength coach

188 | John Welbourn & Zach Philosophize on LIFE

by Zach Even - Esh 2 Comments

STRONG Life Podcast ep. 188 with my Dude, John Welbourn from Power Athlete. This episode covers little in the realm of training / strength & conditioning and instead, Johnny & I chat about the meaning of life and lessons we've learned as we "get older". I gotta tell ya, I could talk with Johnny ALL day without stopping, very few guys I connect with who keep it real like Welbourn. In fact, we did chat all night in Philly a few years back and unfortunately, it was no recorded due to … [Read more...]

Filed Under: AWESOME Business, AWESOME Life, Live The Code, Old School Strength, Q & A, Strength Building, STRONG Life Podcast, Success Tagged With: always a white belt, always learning, bruce lee, family, john welbourn, life philosophy, live the code 365, parenting

161 | Life & Lifting with my Bros from Power Athlete

by Zach Even - Esh Leave a Comment

STRONG Life Ep. 161 with my bros from Power Athlete. I love these guys and we are brothers from another mother. We believe in hard work, basics, farm boy strength, thinking for yourself, the relentless pursuit of excellence and training for Life. We also discussing parenting / coaching your own kids, garage gyms and of course, essential movies from the 80s and 90s. What a blast! Dig in and enjoy. You'll be depressed when it's over and begging for part 2. But good news is, I've had John … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Q & A, Strength Building, STRONG Life Podcast, Success, Zach's Workouts Tagged With: arnold movies, farm boy strong, first blood, football strong, garage gym, john rambo, john welbourn, parenting, power athlete, sly movies, strength coach business, strong life podcast 161, youth athlete training

143 | Dr. Tom Incledon | Injuries, Cancer, Nutrition & Strength Training

by Zach Even - Esh Leave a Comment

STRONG Life Podcast Ep. 143 with Dr. Tom Incledon. WOW, Mind blown in this episode and a part 2 is already in the making because we have MUCH more to talk about. BIG thanks to my sponsor, https://IntekStrength.com Use Code zach100 for 10% discount! Here's what Dr. Tom and I discuss in this episode: … [Read more...]

Filed Under: Articles, Muscle Building, Nutrition, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Videos, Zach's Workouts Tagged With: 143, brain training, cancer, cancer treatment, causenta, deadlift, dr tom incledon, dr. mauro dipasquale, ed coan, fad diet, injuries, john welbourn, keto diet, nutrition, strong life podcast, training in your 40s

Good to GREATNESS | What It Takes for Athletes to Achieve Their OWN Level of Greatness

by Zach Even - Esh Leave a Comment

Last year after a few podcasts together between myself, John Welbourn & Travis Mash, we decided we're done with the BS information regarding athlete performance. Call it what you want; physical preparation, strength & conditioning, etc. - it doesn't matter. I'm not going to get caught up in more nonsense and add to the confusion. We want to transform athletes into HAMMERS. Not every athlete has the God given genetics to become a pro athlete or an Olympia, but, there are MANY … [Read more...]

Filed Under: Articles, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Olympic Lifting, Powerlifting, Q & A, Strength Building, Videos, Wrestling Training, Zach's Workouts Tagged With: athlete success, good to greatness, john welbourn, physical preparation, travis mash, underground strength academy, underground strength coach, underground strength gym, what it takes

STRONG Life Ep. 99: 30 + Years Strength & Conditioning Advices w/ Jim Steel

by Zach Even - Esh Leave a Comment

STRONG Life Episode 99 with UPenn Head Strength & Conditioning Coordinator, Jim Steel! This episode is sponsored by Intek Strength. Check them out & get your hands on their functional trap bar. Jim brings 30+ years of strength & conditioning / training knowledge to the table as we talk his early years of training all the way to present day. This episode was inspired after we spent endless hours rambling over training and life with John Welbourn & Tex from Power … [Read more...]

Filed Under: Articles, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Wrestling Training, Zach's Workouts Tagged With: 99, cross training, deadlift, dogs, family life, football workouts, hill sprints, injuries, jim steel, john welbourn, LAX workouts, martial arts, marty gallagher, mental toughness, muay thai, power clean, simple man, Squats, strong life podcast, strongcast, u penn strength conditioning, willie nelson, wrestling workouts

12 Lessons From A Never Ending Podcast with John Welbourn & Jim Steel

by Zach Even - Esh 5 Comments

What a day..... What a night..... I left the house at 2:30 PM to drive to Philly to meet up with John Welbourn & Tex from Power Athlete HQ. The original plan was for the guys to finish their seminar at 4 PM but like any passionate coach, you can't stop the freight train of passion when you're on a roll. I believe things came to a close around 5:15 PM. From there, we headed to U Penn to meet up with Jim Steel, the Head Strength & Conditioning Coach. I had spoken with Jim many times … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, Success, Wrestling Training, Zach's Workouts Tagged With: athlete strength training, basic barbell strength, deadlifts, farm boy strong, football workouts, garage gym workouts, gladiator strong, injuries, jim steel, john welbourn, mental toughness, olympic lifting, parenting, powerlifting, program design, randy white nfl, sprints, Squats, underground strength coach, underground strength gym, upenn strength conditioning, youth sports training

STRONG Life Ep. 82: Zach & NFL Veteran, John Welbourn Answer Your Questions!

by Zach Even - Esh 4 Comments

Episode 82 of The STRONG Life Podcast was my favorite episode ever as NFL Veteran, John Welbourn and I work together to crush this QnA episode. Here are just SOME of the topics / questions we crushed in this jam packed 90 minute episode: - What Coaches are the Best Coaches & what traits do they have that makes them so great? - What does the movie 'Dead Poets Society' have to do with living a great life? - What is the best way to develop first step quickness in athletes? - How … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Wrestling Training, Zach's Workouts Tagged With: crossfit football, edison nj football, family work life balance, football workouts, john welbourn, keto protocol, manasquan football, manasquan strength conditioning, mediocrity, mental toughness, nfl training, nutrition, power athlete hq, sleep, speed training, strong life podcast, training in 40s, underground strength gym, warehouse gym business, youth athlete workouts

QnA: Daily Calisthenics, When to “Cut” & Defining STRENGTH

by Zach Even - Esh 3 Comments

Original Photo & Story HERE This was a QnA session BUT heavily prefaced by an explanation of "What It Takes", an expansion of the recent "What It Takes" Blog Post..... I suggest you read that blog post because until you understand "What It Takes" the knowledge you acquire means nothing & will amount to nothing. The BIG missing link that is always swept under the rug is the emphasis on hard work, smart work, dedication, consistency & intensity model of training. I love these … [Read more...]

Filed Under: Articles, AWESOME Life, Bodyweight Bodybuilding, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Q & A, Strength Building, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: battle the bs, bodyweight bodybuilding, convict conditioning, daily calisthenics, elliott hulse, getting ripped, john welbourn, minimalist training, minimalist workouts, nutrition, qna, strength & conditioning, strong life, what it takes

F–K Mediocrity & The Tough Kids From The U

by Zach Even - Esh 4 Comments

      Quite often I feel like a man all alone on a stranded island. Where the hell are all the dedicated, hard charging SOBs I ask myself? Still, I get e mails and messages on the daily asking me how I stay so motivated and hungry to succeed in all areas of my life. 1 of the BIG reasons is because I HATE Mediocrity. I HATE 2nd best or 2nd place. It wasn't always like that. I didn't start getting that inner drive of being pissed off for greatness until I was 19 or 20. … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Success, Underground Strength Show, Videos Tagged With: edison gym, espn 30 for 30, fight for milk, fk mediocrity, football training, Howard Schnellenberger, john welbourn, manasquan football, manasquan gym, mental toughness, miami hurricanes, nj football workouts, serena williams, spartan, street tough, the u, underground strength gym, underground strength training, venus williams

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