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Zach Even-Esh

mark bell

13 Random Thoughts & Rants

by Zach Even - Esh 15 Comments

This will be one of my best rants & random thoughts post in a while, I can already feel it in my bones. That also means today's Deadlift session will be fueled with some serious aggression. Let us begin.... … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Old School Strength, Powerlifting, Q & A, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: basic workout, bigger stronger faster, deadlift technique, edison gym, full squat, high school workouts, june 2015, manasquan gym, mark bell, oscar wilde quote, random thought, rant, underground strength coach, underground strength gym, zach even - esh

Coach Gags, Underground Strength Coach BOSS: Undeniable Passion for STRENGTH

by Zach Even - Esh Leave a Comment

This is part STRONG Life Podcast and part mini series on featuring a few our Underground Strength Coaches. You might be saying to yourself, "Hey, Zach, WTF does this have to do with ME!? I am not a Coach." Like all the things I write / speak about it, this has to do with being successful. Success leaves clues. Pay attention to Coach Gags and HOW he lives. Then, apply it to your own IF you want to be successful at your career path and life in general. To dismiss this information is to … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Calendar, Live The Code, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos Tagged With: coach gags, gaglione strength, garage gym, jesse burdick, live the code, long island, mark bell, passion, powerlifting, smelly, strength coach, strong island, Success, underground strength coach, warehouse gym owner

Marcus Luttrell Speaks to Alabama Football Team (WHAT You ARE!)

by Zach Even - Esh 3 Comments

So many people complain about life and how tough of a life they have. Ironically, these complainers often have a nice job, a nice car, a roof over their head and more. Somehow, someway, they still find a way to talk as if their life is so tough. Athletes complain about how busy they are, blame the ref for losing, complain about their coaches, etc. These are the same athletes who have opportunity all around them to do things to become better. They have the time and resources but find excuses and … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Powerlifting, Strength Building, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: alabama football, joe desena, louie simmons, marcus luttrell, mark bell, mark divine, mental toughness, navy seals, sealfit, stronger, underground strength coach, underground strength gym, westside barbell

NEW Underground Strength T Shirt – Be A SAVAGE!

by Zach Even - Esh 1 Comment

You asked for it & now we're gonna rock this shyt. This is our first design in our Limited Edition Underground Strength Nation T Shirts. Every 4 - 8 week we'll add a new Underground Strength Nation design. Each design will be available for one week, maybe less. Those who take action will be rewarded. This first one is inspired by my boy, Mark "Smelly" Bell. You can see the Video below. I don't know too many guys as real as Smelly. He speaks the truth, walks the talk and tells it like it … [Read more...]

Filed Under: Announcements, AWESOME Life, Live The Code, Mental Toughness, Motivation, Old School Strength, Powerlifting, Strength Building, Underground Strength Show, Videos Tagged With: mark bell, mark smelly bell, powerlifting, savage, t shirt, underground strength coach, underground strength gym, underground strength nation

STRONG Life Podcast 37: Timid Spirits VS The Man In The Arena

by Zach Even - Esh 2 Comments

Here we go! STRONG Life Podcast 37 and a video to go with this bad boy. It's THAT time of year again. I hear it too often and things gotta change. As a society, we're getting SOFT. It's NOT Good at all. There are too many people out there with a GIFT and the Talent to become amazing but they cower at any sign of discomfort. … [Read more...]

Filed Under: Articles, AWESOME Life, Calendar, Live The Code, Mental Toughness, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: harden the f**k up, mark bell, mental toughness, powerlifting, renzo gracie, self motivation, sore muscles, strong life podcast, strongcast, teddy roosevelt, theodore roosevelt, Wrestling

What REALLY Matters Is NOT A Best Seller

by Zach Even - Esh 2 Comments

My book launched on a Monday and by Wednesday morning it hit # 1 on Amazon Kindle Exercise Section and was also sitting in the top 10 for physical books. I was pumped when I got the news that we hit # 1 on Kindle, NO lie. I was psyched and fired UP! I was finishing up a training session with my buddy at The Underground Strength Gym in Manasquan and I sent my wife a text message right away. But then, I got an e mail from a Dad of 1 of the kids I train at my Underground Strength … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Powerlifting, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: best seller, lehigh wrestling, mark bell, powerlifting, The Encyclopedia of Underground Strength & Conditioning, vision quest

Train On Your OWN [GLADIATOR Mindset]

by Zach Even - Esh Leave a Comment

I've been hearing the same old line since I was a young teen going to the gym with guns blazing. My friends and the "older guys" in the gym always complained about their lack of motivation. "I'm just not motivated....." "I need to train with you. You fire me up...." "I don't have it anymore....." The Ultimate Warrior always spoke about OWNING your life by doing your OWN work. Mr. R, aka Mr. Resistance is always trying to hold you down. He whispers in your ear and tells you that tomorrow is … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Powerlifting, Strength Building, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: encyclopedia of underground strength, gladiator gym, gladiator mind, mark bell, motivation, mr warrior, own your life, powerlifting, ray jaz, strong life, The Encyclopedia of Underground Strength & Conditioning, ultimate warrior, underground strength book, wrestling workout

Life & Lifting Lessons Learned In Cali

by Zach Even - Esh 3 Comments

This past weekend I had an AWESOME time out west in Cali! I hadn't been out to Cali for about 12 years or so, back when my older bro lived in San Diego. If you've never been to San Diego, it's essentially perfect. The weather is perfect, the people are all super friendly and every morning seems like paradise. I slept every night with my sliding door open and getting some clean, fresh air felt awesome. I slept like a baby. As always, my time goes too fast and I missed out on connecting with a … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Calendar, Live The Code, Muscle Building, Powerlifting, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: aj roberts, bodybuilding, brian mackenzie, california, crossfit, crossfit socal, deadlift party, mark bell, powerlifting, san diego, smelly, speed deadlifts, super training gym, underground strength coach certification, westside barbell

Powerful Tips To Increase Your Squat, Bench & Deadlift

by Zach Even - Esh 3 Comments

After many years and decades battling the iron, I have made plenty of mistakes and found what works and what doesn't work when it comes to get stronger, packing on muscle mass and the like. I take pride in the hellish workouts I have battled through and won but I also take pride in helping you get there faster (MUCH faster) than I have. Check out these tips and strategies and put them to use to boost your squat, bench and deadlift. … [Read more...]

Filed Under: Articles, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: bench, deadlift, how to get stronger, konstantin, mark bell, powerlifting, squat, underground strength gym

The Relentless Pursuit of Excellence: Weekend Reading List Jan. 3, 2014

by Zach Even - Esh 3 Comments

Almost every Friday I e mail The Underground Strength Insider a Weekend Reading & Learning List. These weekend "action lists" are centered around helping you develop greater strength from the inside out. A weak mind makes a weak man. So, before we move on, enter your e mail and subscribe to The Underground Strength Insider. The Weekend Learning List is NOT meant to be read all in one sitting. It's meant to be done throughout your weekend. Perhaps you wake up 1 hr early each day before the … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: crossfit, destroy mediocrity, ilya ilyin, klokov, mark bell, mental toughness, navy seals, nutrition, passion, relentless pursuit of excellence, teddy roosevelt, trident, underground strength coach, weekend learning list, weekend reading list

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