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Zach Even-Esh

strong mind

DESTROYING Your Sensitive Mindset & Choosing STRENGTH in Mind AND Body

by Zach Even - Esh Leave a Comment

There's lots of sensitivity floating around nowadays. Everyone gets offended by your words, not just from people but from words on the internet, from people they don't know and will likely never meet in person. People argue over politics, training programs, taxes, etc - then they waste hours on end posting their thoughts and feelings on websites or comment sections that will never create change in this world. The truth is, your Instagram or YouTube comment is NOT going to create … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Powerlifting, Spartan Way, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: box squat, center mass bells, fat bells, grit, iron will, john gamble, resilient, spartan, spartan way, squat, strong life, strong mind, success mindset, true strength, underground strength coach course

Mental Toughness Workouts for Peace of Mind

by Zach Even - Esh 2 Comments

I recall my high school years of training for hours on end. I would get dropped off at the gym and literally live there until the gym would almost close. Endless hours of training seemed "normal" to me. Everyone has a different sense of "normal" and I try my best not to judge but I have a difficult time relating to those who make endless excuses. I would always have different training partners because I would get frustrated with others and looking back, I was also frustrated with … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Strength Building, Success, Underground Strength Challenge, Wrestling Training, Zach's Workouts Tagged With: 20x, drop sets, gut check workout, mental toughness workouts, mind and body, navy seal training, spartan tough, strong life workout, strong mind, wrestling strength training, wrestling tough, zach even - esh

WHY Life Is GOOD!!

by Zach Even - Esh 7 Comments

Sometimes I catch myself complaining or pulling an ol' "poor me" conversation in my head and man, it gets me fired UP! The conversation in my head sounds so weak it is pathetic. I realize how weak it is to complain when other people complain to me about things that don't effect anyone, including the complainer. When life gets too easy, you start complaining about nonsense. When life gets too easy, you begin forming opinions about topics that you are not even remotely qualified to talk … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Strength Building, Success, Underground Strength Show, Videos Tagged With: derick carver, food on the table, grateful, gratitude, life is good, military, murph, omar crispy avila, strong life, strong mind, underground strength gym, veteran, wounded vet

Why Some Athletes Are NOT Tough!?!?

by Zach Even - Esh 1 Comment

This blog post will evolve as I evolve but for now, I am standing my ground on something I have picked up on tremendously over the past few years. I've learned this when it comes to understanding why some athletes are tough and competitive while others couldn't care less if they lost / lose over and over again. After working with over 1,000 athletes at The Underground Strength Gym, I've come across kids who simply do NOT care. They will cancel workouts 5 minutes before their schedule, … [Read more...]

Filed Under: Articles, AWESOME Life, Live The Code, Mental Toughness, Strength Building, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: ancient training methods dvd, athlete training, dedication, encyclopedia of underground strength, hard work, mental toughness, parenting, strong mind, underground strength book, underground strength gym, wrestling training

Small Victories for Mental Toughness

by Zach Even - Esh 7 Comments

"Just find an excuse to WIN." When I want to build my mental toughness a mere extra 1%, I don't view the big goal, I take it 1 small step at a time. If I'm running, just get to the next telephone pole.... If I'm hitting a set of 20 rep squats, just get to 8, then 10, then 12.... When I get to 20.... I do 1 more, a few more times. It all adds up and these small victories build upon themselves, building momentum and in turn, greater mental toughness. During a recent training session with 1 of … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: 20 rep squats, bodyweight workout, gym motivation, joe desena spartan up, mark divine seal fit, mental fortitude, mental toughness, self motivation, small victories, Squats, strong life, strong mind, underground strength coach, underground strength gym

3 Reasons To Train Like A SAVAGE

by Zach Even - Esh 13 Comments

Men need to train like uncontrolled savages & stop being so damn pretty when it comes to training & workouts. Start doing this at least SOME of the time. Not all of the time, but 1 x week, make it happen. Intense, Uncomfortable, Tough Workouts are GREAT for the mind AND body. The body is always capable of more, but through those perfect workouts that follow the perfect program design system and the best sets and reps, you NEVER truly develop your Inner Savage. I love telling the … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Strength Building, Success, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: adversity, attack life, bench press, circuit workout, curls, israel, manasquan underground strength gym, mental toughness, navy SEAL, nj strength coach, prison workout, savage strength workout, shayetet 13, sit ups, spartan workout, strong body, strong life, strong mind, tire flip, underground strength coach certification, zach even esh strength training

5 Minutes & 7 Simple Workouts to a STRONGER Mind, Body & LIFE

by Zach Even - Esh 6 Comments

The Crew after a rafting trip during the USC Spartan Mastermind. The weekend was loaded with Uncomfortable training that helped everyone break through barriers in their mind, their body and their life / business. Hard Training Builds Tough Men. I wish I could tell you I had special skills that you don't have that have led me to achieving success in business, in training (getting stronger, packing on muscle) or anywhere else. Even my setbacks don't set me back permanently. It's all temporary … [Read more...]

Filed Under: Articles, AWESOME Life, Bodyweight Bodybuilding, Kettlebells, Live The Code, Mental Toughness, Powerlifting, Strength Building, Success, Underground Strength Challenge, Underground Strength Show, Videos, Zach's Workouts Tagged With: bodyweight workouts, kettlebell training, mental toughness, police academy training, short workouts, spartan workout, strong mind, underground strength workouts

HOW & WHEN You Will Truly Become STRONG [Mind, Body, Spirit]

by Zach Even - Esh 6 Comments

Perfection is the enemy. It gives you a false state of security. Nothing is truly perfect. You CAN build a body that looks great through pretty boy training but you will not develop the mind beyond the norms of everyone else. Do you want to be like "everyone else" or do you want to build a greater armor, a strong YOU, mind, body and spirit? This is how..... … [Read more...]

Filed Under: Uncategorized Tagged With: 2 wolves, body and spirit, edison gym, manasquan gym, mental toughness, no easy day, strong mind, thucydides, underground strength gym

Harness Your Fear To Lift Heavier & Get STRONGER

by Zach Even - Esh 8 Comments

I ain't gonna lie. I was nervous and actually kind of scared. It's been a LONG time since I felt any fear entering a training session. I was at Mark "Smelly" Bell's Super Training Gym in Sacramento, Ca. I had watched the videos for years and years, before I even owned my warehouse for The Underground I had seen guys killing weights in Smelly's gym. I had never deadlifted with bands from a platform before and I was feeling run down from all the flying and sleep deprivation. My thoughts started … [Read more...]

Filed Under: Articles, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Powerlifting, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: deadlift, fear management, mark smelly bell, mental toughness, nervous, sacramento, strong mind, stronger, super training gym, westside barbell

Navy SEAL Gives His Top 5 Mental Edge Tips To Live By

by Zach Even - Esh 7 Comments

Tip #1 Believe in Yourself This is the foundation of mental conditioning. If you don’t believe in yourself and have self confidence then all other techniques will not work. How do you do this? Use physical conditioning as your method and take baby steps. Work daily to make progress. This will slowly build your confidence over time. Don’t try to take on too big a task too quick as this is a recipe for disaster. With a good base you can move to the second step. Tip #2 Focus on the … [Read more...]

Filed Under: Articles, AWESOME Life, Live The Code, Mental Toughness, Motivation, Q & A, Success, Wrestling Training Tagged With: brad mcleod, how to build confidence, how to improve pull ups, mental edge, mental toughness, navy SEAL, navy seals, seal workout, strong mind

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