[youtube width="640" height="360"]http://www.youtube.com/watch?v=cgExtXOQpBg[/youtube] A VERY Special Speaker has just been added to The Underground Strength Conference Line Up! You will NEVER see this person speak at a conference like this, EVER. For those who have KILLED their excuses and have decided to OWN their destiny, Prepare to hear one of the most Powerful, Straight Up Presentations EVER! Your mind and attitude towards life, success and being a business owner is about to get Body … [Read more...]
Archives for April 2012
Dealing With Pain & “Failure”
[youtube width="640" height="360"]http://www.youtube.com/watch?v=B7RE0vC0swg[/youtube] If you want to learn to succeed in life then you need to learn train hard. REALLY hard. I'm talking Hard physical training that pushes the mind to the next level, making you uncomfortable.... pushing you FAR outside your comfort zone. I'll tell ya this much.... … [Read more...]
There’s ALWAYS Someone Better, Tougher & Stronger
Underground Strength Challenge: 4/23/2012 In life, sport, business.... you name it, there is ALWAYS someone better than you. There is always someone doing the little extras to get ahead of you. That someone might be your competition in life, sport or business. Are you doing ALL the little things, ALL the extra things, ALL the right things to get ahead of the competition, and, even more, to get ahead of yourself? Are you bettering yourself? If not, that person doing the little extras … [Read more...]
Running For Mental Toughness
Yesterday, I saw this video and it REALLY motivated me to RUN. You see, in high school, back when I weighed 160 or 170 lbs or less, I ran on the regular. In season wrestling runs were 4 - 5 miles every other day regardless of the freezing temps or snow. I hauled ass..... It wasn't a slow, easy jog.... it was an all out WAR, running hard through the cold night while Metallica blared through my head phones in my Sony Walkman, circa 91', 92' and 93'. After getting heavier, bigger and bigger, … [Read more...]
Barefoot Warrior & Pit Bull Workouts
Undergrounder Strength Nation.... Let's DO this! I hope you had a powerful day yesterday..... I had MANY obstacles to overcome yesterday as the past few days have been tough and the stress was mounting. Was it easy? NO Did I get it done? … [Read more...]
The Spartan Warrior Way
Underground Strength Nation - This was shared Monday to my e mail subscribers via This Blog. Please subscribe at the top right to get these powerful e mail updates, here's a quick look: It's Monday.... the beginning of a new week to get things done, make epic sh*t happen and take your overall life to a new level. There's a BIG question asked my way often: "How do you get so much energy and get so much done all the time?" … [Read more...]
Strength Coach Business Courses / Books on E Bay
I'll be cleaning out my office BIG time these next few weeks as I move into a new office and get rid of courses / books that I have read and need to be passed on. Sitting on shelves does nothing so it's time to pass them on. Check this E Bay Listing HERE with the video describing everything below: [youtube width="640" height="366"]http://www.youtube.com/watch?v=Ek9uYC5dDCk[/youtube] Good Luck! Peace! --Z-- PS: Details for The 2012 Underground Strength Conference is HERE. Sign ups are … [Read more...]
Iron Roots Podcast Ep. 1 | 5 X 5 Strength Training + The Power of Push Ups
Here's your Underground Strength Challenge for this month along with Iron Roots Podcast episode 1 where I dive into the History behind the 5 x 5 strength training program! It's ALL about the basics in this one, post your comments, weights used, etc in the comments section. I also added The Iron Roots Podcast episode on where The 5 x 5 Strength Training system originated with Reg Park as well as the way Bill Starr implemented 5 x 5 in his book, The Strongest Shall Survive! … [Read more...]
Top 11 Muscle Building Exercises
Here's a list of the Top 11 Muscle Building Exercises that you simply can't go wrong with (minus if you have any injuries, physical limitations, excuses, etc) if you wanna get jacked AND strong. Check em' out and decide how you can put them to use into your current training regime / workouts. My suggestion is to start with some hard work, mixed in with some heavy weight, sweat & consistency. You'll also a see unique video from one of my workouts this week at The Underground Strength … [Read more...]
Intermittent Fasting & Mental Toughness Workout
Last night was a rough workout for me.... as many of you know if you've been here for a while, my workouts don't focus on solely the physical development of strength aspect but largely on the mental toughness aspect and pushing myself to greater heights. Last night started with about 10 sets of snatches. My body felt like it was on "empty" from the get go. Once I finished my snatches, I told one of my coaches that it's time for me to crank a "mental toughness" workout. Once I finished that … [Read more...]