Here's our message of the week from Mandler, creator of The Swole System. This is a message I agree with and LIVE by, as should all the men & ladies of Underground Strength Nation.... This workout is what he calls a "Gut Check". As you can see, Mandler understands the need to blend the critical traits you need into one workout: Strength, Explosive Power, Muscle Building, Conditioning & Mental Toughness. Click HERE to gain access to Mandler's 12 week training system... The … [Read more...]
Intermittent Fasting & Mental Toughness Workout
Last night was a rough workout for me.... as many of you know if you've been here for a while, my workouts don't focus on solely the physical development of strength aspect but largely on the mental toughness aspect and pushing myself to greater heights. Last night started with about 10 sets of snatches. My body felt like it was on "empty" from the get go. Once I finished my snatches, I told one of my coaches that it's time for me to crank a "mental toughness" workout. Once I finished that … [Read more...]
Underground Strength & Power Circuit: 6 Rounds of Beastin’
You've seen The 5 Rounds of Hell Underground Strength Challenge before, HERE. Now, We've got The 6 Rounds of Beastin' 6 Rounds of 6 Reps Check the Underground Strength Circuit Below... … [Read more...]
Underground Strength Challenge Strongman Circuit: 5 Rounds of Hell
Here's a Gut Check Underground Strength Challenge for you..... I called this 5 Rounds of Hell, although hard work is beautiful, this will circuit will test you physically and mentally. Be sure to warm up thoroughly, as always. The 5 Rounds of Hell Underground Strength Challenge: 5 Exercises 5 Reps Each 5 Rounds This is a Hellish workout..... 5 Rounds of Hell, check the Vid Below... … [Read more...]