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412 & 413 | Breaking Bad Habits in Athletes, Training Around Injuries & Lessons from Elite Athletes

STRONG Life Podcast ep 412 How to Break Bad Habits in Teens & Why Environment Can Change Your Life for Better or Worse! And…… STRONG Life Podcast ep 413 In this episode I discuss how and why you should always

Zach Even - Esh
December 18, 2023
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Articles, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Q & A, Sports Performance, Strength Building, Success, Zach's Workouts

Birthday Sale: 48 Years Old for 48 Hours

I’m turning 48 soon. On December 4th, my 48th trip around the sun is here and I want to celebrate with you by putting on my BIGGEST SALE EVER. The Sale Will End on December 7th. 48% Off Everything. See

Zach Even - Esh
November 28, 2023
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Announcements, AWESOME Business, AWESOME Life, Calendar, Live The Code

406 | RAW QnA: Why I Write in the Mornings, Athletic “Older” Men & ALL Bodyweight Workout “Advices”

STRONG Life Podcast ep 406 RAW QnA brought to you By: Zach’s Newsletter – HERE The Encyclopedia of Underground Strength – HERE The Underground Strength Coach Cert – HERE Topics covered: Why I Write in the Mornings Athletic “Older” Men

Zach Even - Esh
November 6, 2023
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Articles, AWESOME Life, Bodyweight Bodybuilding, Live The Code, Motivation, Muscle Building, Q & A, Sports Performance, Strength Building, STRONG Over 40, Success, Zach's Workouts

Underground Strength & Odd Objects 1 x Week | Channeling my Inner Dr. Ken Leistner

I was listening to a recent podcast with my friend, John Welbourn. In his podcast he discussed once a week training with his BJJ athletes doing “Density Training”. Density Training is what Coach Ethan Reeve began doing in the 70s

Zach Even - Esh
October 9, 2023
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Articles, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Powerlifting, Sports Performance, Strength Building, STRONG Over 40, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts

4 Tips for Men Over 40: Nutrition & Strength Lessons from The Silver Era of Bodybuilding

Below is a sample from my morning email that I send from The STRONG Life Newsletter. Greetings fellow Gladiator, I only write to you because I know you are someone who understands and wants to know how to obtain and

Zach Even - Esh
August 22, 2023
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Articles, AWESOME Life, Live The Code, Muscle Building, Nutrition, Old School Strength, Strength Building, STRONG Over 40, Success, Underground Strength Show, Videos, Zach's Workouts

IRON JOURNEYS: “Crazy Eddie” Wrote me a Letter Circa 1992

In the early 90s I was a part of a gym that was an absolute IRON Palace. It was housed in a large warehouse of 7,000 sq ft between two highways and there was NO AC. There were big industrial

Zach Even - Esh
July 7, 2023
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Announcements, Articles, AWESOME Life, IRON JOURNEYS, Iron Roots, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Powerlifting, Strength Building, STRONG Over 40, Success, Underground Strength Show, Videos, Zach's Workouts

Rusty Whitt | Lessons in Football Strength & Power + Life Lessons since the 80s

STRONG Life Podcast ep 378 with Rusty Whitt who is the Strength & Conditioning Coach for TROY University Football in Alabama. Brought to you by: http://ZachStrength.com https://UndergroundStrengthCoach.com Rusty Whitt is a Veteran and former Special Forces soldier in the Army

Zach Even - Esh
June 23, 2023
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Announcements, Articles, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Sports Performance, Strength Building, Strength Coach Business, STRONG Over 40, Success, Videos, Wrestling Training

The “Secrets” of Training High School Athletes

STRONG Life Podcast ep 377 Brought to you by: http://ZachStrength.com – FREE Training Courses Gladiator STRONG – 7 Days FREE Topics discussed in this episode:

Zach Even - Esh
June 15, 2023
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Articles, Muscle Building, Q & A, Sports Performance, Strength Building

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