Martin gave me a little taste of a simple Hurricane Workout as his fighters were close to fight night. I test drove 1 round of the Hurricane and it was rough, even with the light weights. Running on a treadmill felt a bit awkward as I am used to hills, streets, grass and trails. Look how calm these guys stay during the intense training and watch me get my ass kicked :) Many have asked about Martin's protocols for training MMA fighters and other combat athletes. Obviously, to describe it in a … [Read more...]
Can Circuit Training Build Muscle?
Many people equate circuit training with light weights, conditioning or fat loss. Not so. my bruddahs. I use circuits frequently AND with heavy weights with my own workouts, and they DO pack on muscle and strength. BUT, you gotta prepare for the pain, because this style of training can get brutal as each set continues..... The fast pace does boost conditioning as well, which I love, but, take a look at how I crank a circuit below with HEAVY weights. I wanna hear your thoughts on circuit … [Read more...]