I'm gonna kick this off with something that might sound like arrogance, but in truth, it's me taking pride in what we do and the results we've been delivering since day 1, 2002 garage days. I used to get hated on for how we trained but I look back and feel even those early days, even as imperfect as it all was, it was VERY EFFECTIVE. It was effective because we crushed the basics. We developed athletes, NOT just athletes who could lift heavy weights. These athletes were succeeding in every … [Read more...]
Muscle Building Formula: Build Strength = Build (A Lot) More Muscle
The amount of complicated BS training is getting out of control. The truth is, it is simple. And, NOT easy. It also takes time. Not months, but YEARS of work. The formula to gaining size? It starts with STRENGTH. If you want to get BIG, then you better plan on getting stronger, period. Heavy weights, low to moderate reps, some high rep sets for finishers, lots of quality food, quality rest, basics, basics, basics. I know, ground breaking, right? Yet on the regular, so many … [Read more...]