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Zach Even-Esh

hypertrophy

370 | Bodybuilding VS Sports Performance, Strength for the “Average Man” & Longevity with Barbell Training

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 370  Brought to you by http://ZachStrength.com The SSPC Cert is LIVE this Week  http://SSPCoach.com  Packed with Amazing Content & BONUSES to Ensure You Dominate in Training AND Business as a Strength Coach QnA episode this time around with some solid questions to make you think! Topics covered are: … [Read more...]

Filed Under: Announcements, AWESOME Business, AWESOME Life, Live The Code, Motivation, Muscle Building, Powerlifting, Q & A, Sports Performance, SSPC Cert, Strength Building, Strength Coach Business, STRONG Over 40, Success, Zach's Workouts Tagged With: 370, barbell strength training, bob hoffman, hypertrophy, longevity, man strength, simple kind of man, sports performance, strength standards for the average man, strong life, strong life podcast, strong over 40, york barbell

Strength Training for Beginners & Returning to Training After Injury, Time Away, etc

by Zach Even - Esh Leave a Comment

I've been asked countless times for a beginner strength training program and I've stayed away from this for a long time. Most of my training requires some sort of a background. Some experience. Something! I tell high school athletes and their parents all the time, if you're an athlete, you should at least be doing push ups, curls and sprints on your own.  We've got 2 programs for beginners. High School STRONG is our Off Season Program. This program is for athletes and to be implemented … [Read more...]

Filed Under: Announcements, Articles, Live The Code, Muscle Building, Sports Performance, Strength Building, Success, Zach's Workouts Tagged With: beginner strength, beginner strength workouts, beginner workout, calisthenics, daily calisthenics, high school strong, how to build muscle, hypertrophy, train heroic

282: Jake Tuura | Jumper’s Knee, Strength Coach Business & Vertical Jump Training

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep. 282. Here we GO! This is the second time I've had Jake Tuura on The STRONG Life Podcast but this time, we are IN person! I recorded our training session and the complete session will be posted to The Underground Strength Academy. Here are the topics we cover: - How is Jake traveling all around the country the past year? - The importance of Strength Coaches creating MSI (Multiple Streams of Income) - How to fix jumper's knee - How to improve an athlete's … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Muscle Building, Powerlifting, Q & A, Strength Building, Strength Coach Business, STRONG Life Podcast, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: hypertrophy, jake tuura, jumpers knee, Knee Pain, strength coach business, strong life podcast, vertical jump

7 Strength Training / Coaching Mistakes that Hurt Athletes

by Zach Even - Esh 1 Comment

I'm gonna kick this off with something that might sound like arrogance, but in truth, it's me taking pride in what we do and the results we've been delivering since day 1, 2002 garage days. I used to get hated on for how we trained but I look back and feel even those early days, even as imperfect as it all was, it was VERY EFFECTIVE. It was effective because we crushed the basics. We developed athletes, NOT just athletes who could lift heavy weights. These athletes were succeeding in every … [Read more...]

Filed Under: Articles, AWESOME Business, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Strength Building, Strength Coach Business, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: basic strength training, bodybuilding, hill sprints, hypertrophy, manasquan, med ball throws, paul anderson, plyometrics, program design, scotch plains, sprints, trap bar, underground strength coach, underground strength gym

Muscle Building Formula: Build Strength = Build (A Lot) More Muscle

by Zach Even - Esh 4 Comments

The amount of complicated BS training is getting out of control. The truth is, it is simple. And, NOT easy. It also takes time. Not months, but YEARS of work. The formula to gaining size? It starts with STRENGTH. If you want to get BIG, then you better plan on getting stronger, period. Heavy weights, low to moderate reps, some high rep sets for finishers, lots of quality food, quality rest, basics, basics, basics. I know, ground breaking, right? Yet on the regular, so many … [Read more...]

Filed Under: Articles, Success, Zach's Workouts Tagged With: basic strength training, bodybuilding, bodyweight training, build more muscle, chuck sipes, curls, football strength, garage gym workouts, hypertrophy, lehigh wrestling, muscle building, nutrition, old school strength, strength, training in your 40s, underground strength gym, underground strength gymnasium, volume training

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