This oughtta piss some people off :) I am a student first, teacher second. My primary goal is to learn more and more so I can pass on the knowledge to those who want to learn. Still, I receive some funny e mails from people who claim to be "experts" because they were using stones, or sandbags and kettlebells before anyone else was. I must laugh at this egotistical behavior, but it's also why we have a rule at The Underground web site: No Assholes, No Egos. Some people feel the odd need to … [Read more...]
Break the Rules for BIG Strength
We haven't been following a ton of rules here at The Underground. This is a BIG reason why our clients are developing in strength and muscle so quickly. Compare our style of training with the typical program that has light dumbbell curls, lat pull downs, crunches and calf raises to someone flipping tires, hoisting heavy barbells overhead, deadlifting and squatting hundreds of pounds - it's no secret why the old school program works better than today's "powder puff" workouts. Sometimes all … [Read more...]