It's the weekend and that means lots of sports with the kids and STILL, early mornings for me to get things done. Sunday mornings are always for answering questions for my Strength Coach Mentorship group, The STRONG Life Brotherhood. Today, we've got Baseball & Tennis. It's gonna be a GREAT day. Yesterday I saw my Doctor to start planning for my knee surgery. It's time to fix this and take care of ME. And a BIG reason why my knee went downhill was because when it began … [Read more...]
Training In Your Mid 30s
I've got some tips for you regarding training in your mid 30s, staying strong and staying healthy. Please don't disregard this video if your NOT in your 30s. Even if you're a teenager you should be listening and watching. NEVER stop learning..... [youtube width="640" height="390"]http://www.youtube.com/watch?v=J4afAR7lhAA[/youtube] As you can tell, just because I talk about staying healthy doesn't mean you can't train hard or heavy. The key is learning how to do everything smart and optimally … [Read more...]