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Zach Even-Esh

strength and health

John Grimek Workout + Strength Training in Your 40s

by Zach Even - Esh 4 Comments

It is always inspiring to me when I dig up my old muscle magazines from the 40s, 50s and 60s. Those photos of John Grimek, Steve Reeves, Reg Park, etc simply exude strength. These men had physiques that proved what could be done with a few hard training sessions each week, while eating a well balanced diet. Meat, Eggs, Fish, Veggies, Fruits and some carbs. Simple. Not easy. John Grimek, pictured above is in his late 40s. Look at his back. His body is a symbol of work. WORK; The very thing … [Read more...]

Filed Under: Articles, AWESOME Life, Live The Code, Motivation, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: full body workout, high rep squats, jammer arms, john grimek, old school strength, scotch plains underground strength gym, silver era bodybuilding, sorinex, strength and health, training in your 40s

My 6 Strength & Health Mistakes You Should Avoid

by Zach Even - Esh Leave a Comment

It's the weekend and that means lots of sports with the kids and STILL, early mornings for me to get things done. Sunday mornings are always for answering questions for  my Strength Coach Mentorship group, The STRONG Life Brotherhood. ​ Today, we've got Baseball & Tennis. It's gonna be a GREAT day. Yesterday I saw my Doctor to start planning for my knee surgery. It's time to fix this and take care of ME. And a BIG reason why my knee went downhill was because when it began … [Read more...]

Filed Under: Articles, AWESOME Life, Live The Code, Muscle Building, Nutrition, Old School Strength, Powerlifting, Strength Building, Success, Zach's Workouts Tagged With: acl, autoregulation, dr. mel siff, high intensity training, high volume training, Knee Pain, knee surgery, mistakes, strength and health, strength coach business, training in your 40s, training mistakes

Can YOU get Stronger Than Guys On Steroids? Yes, Here’s How.

by Zach Even - Esh 14 Comments

I have been accused of being on steroids since I was in high school. I STILL remember those days. It was as if none of the kids could fathom someone building muscle. Looking back, I have to laugh. I trained with infinite mistakes and could have made 10X the progress if I had a mentor with someone who knew what they were doing. With my knowledge today, and seeing the natural greats from the Silver era, especially of men like Chuck Sipes and Chet Yorton, you KNOW you can develop extreme strength … [Read more...]

Filed Under: Articles, AWESOME Life, Motivation, Muscle Building, Old School Strength, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: basic strength training, bill pearl, chet yorton, chuck sipes, commitment, deadlift, golden era bodybuiding, golden era bodybuilding, iron roots, louie simmons, mental toughness, natural bodybuilding, old school bodybuilding, powerlifting, silver era bodybuilding, steroids, strength and health, trap bar deadlift

Training In Your Mid 30s

by Zach Even - Esh 11 Comments

I've got some tips for you regarding training in your mid 30s, staying strong and staying healthy. Please don't disregard this video if your NOT in your 30s. Even if you're a teenager you should be listening and watching. NEVER stop learning..... [youtube width="640" height="390"]http://www.youtube.com/watch?v=J4afAR7lhAA[/youtube] As you can tell, just because I talk about staying healthy doesn't mean you can't train hard or heavy. The key is learning how to do everything smart and optimally … [Read more...]

Filed Under: Muscle Building, Old School Strength, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: 5 3 1 jim wendler, bodyweight bodybuilding, deadlift, eric cressey, foam roller, mid 30s training, mike robertson, mobility, powerlifting, show and go training, strength and health, submax lifting, underground strength gym

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