I was planning on training. I had come off a long weekend in which one night I slept about 2 1/2 hours and then drove 105 miles each way to train several groups of wrestlers. I was exhausted but no one would ever know. I keep those feelings on lock down. My emotions, my energy.... I push myself. I wanted to get that training session in but one thing piled up after another and the clock struck 8 PM. Finally. It was time to go home. Or, was it? … [Read more...]
Why Does Worrying Too Much Make You WEAK?
Should I squat with a box or with out? Should I use a double overhand grip, a hook grip or alternate grip? Should I pull sumo or conventional? Should I follow The Rock's Hercules program or 531 or 5 x 5 or ...... There are only a few details you need to concern yourself with. The details the majority of people worry about will NOT make the difference between you becoming a champion or not. Here are the details you need to concern yourself with: … [Read more...]
Reclaim Your Originality – WARRIOR Wisdom
How do you know what to do in life? Who do you listen to? Listen to others or your gut instincts? How do you know what direction to take & when to take it? Should you ask others for permission or advice? A POWERFUL lesson I've learned from The Warrior and I HAD to share it with you..... … [Read more...]
Encyclopedia of Underground Strength & Conditioning [Official Trailer]
My words can't describe what has been put into this book. I wanted to share w/you my trailer for my book, The Encyclopedia of Underground Strength & Conditioning. I can NEVER thank ALL the people, I would forget some of you and likely many of you. Of course, those who stood behind me EVER SINCE DAY 1 are my family and a few close friends. Very few. God knows I have been through some rough times in my life & if it wasn't for my wife, my kids, my parents, my brothers, a few … [Read more...]
Proper Warm Ups For Mind AND Body: The Shyt No One Wants To Talk About
Talking about warm ups just isn't "cool". Talking about feeling your age is something people fear to admit, but the truth is the truth and I wanted to give you some insight into how I warm up, how I train, what runs through my mind as I prep to train and how you can smart about training and STILL train hard enough to satisfy your Warrior mindset. A great warm up allows you to continue lifting heavy while getting rid of joint aches and pains. … [Read more...]
10 Lessons Learned Since Hurricane Sandy
Hurricane Sandy happened about 2 years ago, hitting NJ pretty heavily. The town I live in, Manasquan, NJ, got hammered, especially the area 1 mile from the water front. I remember that day very clearly and it was one of the biggest learning experiences I've had, mainly about people, business and life in general. I've had a completely different look on life since then, mainly due to the life lessons I learned. … [Read more...]
2 Critical Tips You Need to Get STRONGER
Everyone wants the "secret" to getting stronger, building more muscle, burning fat..... You name the area people want to improve upon, people want "secrets". But during all this searching, there are 2 common action steps that tend to get left out because nobody wants to admit these 2 things. There are the 2 critical things I stand behind 100% of the time if you're genuinely interested in getting stronger and packing on more muscle. I explain in this Video along with some action footage direct … [Read more...]
BIG ANNOUNCEMENT: Encylopedia of Underground Strength & Conditioning
BIG Announcement on the release of The Encyclopedia of Underground Strength & Conditioning in this video. You'll also see some heavy duty footage of our athletes attacking The Underground Strength gym. This book truly is my heart & soul. I poured everything I had into these pages. Your support means the world to me, here's a quick inside look.... … [Read more...]
Upper Body Blast, STRONGMAN Training, Warrior Advice & NEW Underground Tour
I this video I'm about to share with you, you are going to see training, biz and life advice wrapped into one. ALL from the HEART: - Upper Body Blast with Bodyweight - Unique Strongman Training - Updated Tour of The ORIGINAL Underground Strength Gym - Powerful Advice The Ultimate Warrior Told Me (I Will NEVER Forget) - What a Marine Did For The Underground Strength Gym that Bring Tears to my Eyes. This is a special Video, 16 minutes long Action packed with Power. … [Read more...]
“Train for LIFE” – WHAT Does It REALLY Mean?
Sometimes I get lost and don't realize that MANY people struggle with motivation to train and motivation to be GREAT in LIFE. Look at the motivational videos on youtube compared to instructional videos, the motivational videos have MILLIONS of views. I'll be diving into what it truly means to "train for life" these next few days with you. The motivation is ALL around us. Often times, staring you dead smack in the eyes. Pay attention, or you'll miss out. … [Read more...]
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