If you've been following me for a while, you know I'm a fan of Kettlebells. I use them often for my own training as well as for the training of our athletes at The Underground Strength Gym. About 7 1/2 years ago I posted a video of The Kettlebell Combat Complex where I used a 70 lb Kettlebell. That is still a go to favorite of mine. But this time around, I wanted to show you how Underground Strength Coach, Travis Stoetzel crushes his garage gym workouts with a kettlebell. Now that Travis is a … [Read more...]
Minimalist Strength & Power Workouts [30 Minutes or Less] For MAX Gains In Strength
The Garage Gym Warrior by Travis Stoetzel Finding yourself short on time when it comes to getting in a solid training session? As a husband, new dad, and owner of multiple businesses, I can tell you all about it first hand. With time being so precious, it can be tough to find a good hour or so to set aside to devote to hitting up an intense training session, but it's all about making it a PRIORITY. Everyone is “busy” but it’s the hard charging warriors that actually MAKE the time … [Read more...]
NEW Underground Strength T Shirt – Be A SAVAGE!
You asked for it & now we're gonna rock this shyt. This is our first design in our Limited Edition Underground Strength Nation T Shirts. Every 4 - 8 week we'll add a new Underground Strength Nation design. Each design will be available for one week, maybe less. Those who take action will be rewarded. This first one is inspired by my boy, Mark "Smelly" Bell. You can see the Video below. I don't know too many guys as real as Smelly. He speaks the truth, walks the talk and tells it like it … [Read more...]
The BIGGEST Mistake Strength Coaches Make – Pt 3
There is ONE thing that changes the trajectory and determines the success of a Coach. I've seen this time and again in the strength & conditioning field as well as the sport coaching field. This one is BIG time near & dear to my heart. Don't just watch this video. Take it all in and make the necessary changes to avoid this mistake. … [Read more...]
3 Mistakes That Ruin The Success Of Strength Coaches – Pt 1 & 2
Above, a pic of the parking lot during the first few weeks of The Underground Strength Gym (warehouse gym) after moving out of my 2 car garage into a 1600 sq ft warehouse in Edison, NJ. I've made many mistakes as my time as a Strength Coach. Today, with 2 gyms and consulting for other strength coaches I see a common theme amongst mistakes that can screw up your chances of success BIG time. I've made these mistakes myself when I get caught up and listen to people who are NOT in the same … [Read more...]
How to Build Strong, Powerful, Jacked Athletes – Pt 1
I'm doing something different this month where I normally add our Underground Strength Workout of the Month as a private video or a PDF training course to The Underground Inner Circle. This month, I am sharing with you the inside look with full blown access to our November WOM (Workout of the Month). I break down the following in this powerful video: - how we train our athletes to develop the total package: strength, size, athleticism, power. - why we train them with a blend of … [Read more...]
STRONG Life Ep. 41: Andy “IronMac” McKenzie On Unbreakable Discipline, Mental Toughness & Military Life Lessons
This episode of The STRONG Life Podcast is close to my heart. Andy "IronMac" McKenzie is a former paratrooper in the British Army. Just like myself, a severe injury is what changed Andy's life and his journey on earth: An accident that fractured his spine in three places. When the doctors told him he would never run or parachute again, Andy defied their prognosis, and began working relentlessly on his own rehabilitation program. Within 18 months, he was back to parachuting and full … [Read more...]
STRONG Life Ep. 40 – Elliott Hulse & Zach Discuss Strength, Life, Biz & Success
When my Encyclopedia of Underground Strength was released Elliott Hulse interviewed me and we rocked the house, digging deep into training for physical strength and life strength, business and mindset and overall, success. I recorded this bad boy and have it on you tube, soon I'll get this on iTunes and Stitcher. Give this a listen, sit down, take it all in. The feedback to The STRONG Life podcast has been people are listening while driving in their car or out talking a walk and getting away … [Read more...]
Training When Short On Time & The NO Excuses Mindset
You know that feeling.... It's late at night. Time escaped you, or is it the other way around? Perhaps YOU escaped time. But now it's put up or shut up. Don't talk about it, BE about it. Watch the Video on mindset and DOING.... … [Read more...]
Putting In The SWEAT Equity VS Complainers
It's shocking how many people only want the FREE things. Not just free in regards to money, but also free in regards to effort. It's a sign of the times and as a Strength Coach, I feel it's my duty to change this. If you're a Strength Coach, you should feel the same obligation. You should be inspired and motivated to create change, especially among the weak and timid souls who think they are entitled to everything. Yes, these complainers irritate me with their poor attitudes but I … [Read more...]
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