Very interesting and yet simple stuff Joel advises below regarding food combining and getting ripped while still being able to pound away the food.
Without having to say this, well, let me remind you, you best be training like a Gladiator if you plan to eat like one!
Pay attention because Joe speaks about what foods you can and can not combine together and he explains it in a easy to understand way.
Watch this video on Joel’s fat loss and muscle building tips…
I have used carb manipulation when I was a bodybuilder and it was insanely effective at burning fat and shedding unwanted pounds super fast – no joke! I’ll detail this later on.
I’m gonna test drive Joel’s reccomendations above and will keep you posted.
Feel free to comment here or even add your daily food intake as a comment for others to see!
And, stay tuned because when Joel releases his system on getting lean and mean while utilizing cheat meals there will be a short window of time to snag it at 1/2 off. I’ll keep you posted for sure.
Kill it!
–Z–
PS: Whatcha think about Joel’s fat loss and nutrition tips? He has more HERE.
PPS: Get your training dialed in and guaranteed to deliver powerful results with 24-7 Coaching Access to me and The Underground Workout of the Month HERE.
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Filed under Announcements, Articles, Q & A, Success, Underground Strength Show, Videos, muscle building by on Apr 23rd, 2009. 3 Comments. 
I snagged a recent e bay auction with 600 lbs of vintage weights from York Barbell, Wonder Barbell, Jackson Barbell and Heathway Barbell.
Little did I know this gentleman (who’s identity can not be identified) had a BEAUTFUL Vintage York Barbell Gym in his basement.
It was also cool AND ironic to see all the York Blobs he was selling on e bay and 1 of them was won by none other than the Grip King himself, Richard Sorin.
It was ironic because I had JUST spoken with Richard by phone the previous day and we spoke about how we were die hard fanatics for vintage strength equipment and I told him about how I practically sold my soul to the devil for a 150 lb vintage globe dumbbell!
Check out Part 1 of this Vintage York Barbell Gym….
This little tour brought back some OLD memories of when I began training at my First Gym, the Metuchen YMCA, which was actually the last of it’s kind with regards to vintage gyms outfitted with all York Barbell Equipment: globe dumbbells, rounds head dumbbells, York Barbell isometric rack, dip bars, pull up stations, york barbell and curl bars, ALL York plates and it was a little hole in the wall with some strong dudes strolling around.
I vividly recall riding my bike to the YMCA and then pushing back uphill after a brutal leg workout which was tons and tons of sets and reps of EVERY exercise I could use in that gym. Squats, leg press, RDL, leg extensions, leg curls, sissy squats and back extensions.
I recall pushing my bike home and seeing a guy working on his garden and hosing the garden and I asked to drink from the hose I was so thirsty. Those were some awesome days that I truly miss!
If you have a story of your early days and the iron I wanna hear it, please post in the comments below!
Peace!
–Z–
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Filed under Articles, Strength Building, Underground Strength Show, Videos, muscle building by on Apr 25th, 2009. 2 Comments.
You guys saw my video last week with Joel talking about food combining and how best to combine foods to rev your metabolism to help you get ripped and burn fat.
Watch this video below on how Joel helps his clients utilize what he calls “Strategic Cheat Meals” to consistently burn fat. Joel details all this BIG time in his Underground Nutrition System HERE (50% OFF until Friday!)
Check the video out…
I do NOT want you to lie to yourself here though. Seeing Joel and I having a cheat meal with Pizza and soda after a hard workout is not a regular daily action.
Joel gives you the exact blue print on how you can correctly and effectively utilize cheat meals to get lean and mean.
I’m sticking to a lean and mean eating plan right now and lowering carbs at night. Keeping things strict until the weekend which is when I often take some day trips, etc with my family and Pizza tends to be the normal favorite during 1 of those day trips.
With my busy schedule though, I might test drive some controlled fasting possibly once a week as well.
If you’re on a mission to get lean and mean then take advantage of Joel’s 50% off special offer which ends soon! Click Here for Info.
Peace!
–Z–
PS: Back when I was a bodybuilder I utilized Joe’s methods of food combining and carb cycling. I NEVER added a cheat meal back then but wish I did as it would have made things much more enjoyable 
PPS: My friend who is a Cop did was Joel speaks about in this video. Monday – Saturday a very tight nutrition plan and on Sunday he chowed down any which way he wanted and he got seriously Ripped! He still follows this plan!
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Filed under Announcements, Articles, Q & A, Success, Underground Strength Show, Videos, muscle building by on Apr 27th, 2009. 5 Comments.
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