Wanna know how I think about training my clients? How do I organize their workouts for maximum results in muscle building, strength building, power development and conditioning? Watch this video and drop a comment as I reveal some seriously kick ass info! Any thoughts, comment or questions on the video? Drop a comment and I'll answer. If you want to see exactly how I trian my clients and myself, ALL workouts are documented daily at http://UndergroundStrengthCoach.com Peace! --Coach Z-- PS: … [Read more...]
How an Athlete Gained 60 lbs of Muscle
Travis began training at The Underground when it was just a garage gym. The workouts were furious, in fact, I still miss those days, as do ALL the original Undergrounders. Travis was 160 lbs, soaking wet and he looked like a little boy. But he trained with us 2 - 3 days a week and ate exactly as we outlined for him. He didn't complain when he had to trap bar deadlift with only 185 lbs for months on end because his back could not handle any more weight. Today, Travis deadlifts near … [Read more...]
So the kid says to me….
Yesterday I trained a baseball team. I had a short amount of time, so we rocked out lots of bodyweight training and then we spoke about the advantages of strength: - increased speed / power - reduces injuries - reduces chances of overuse injuries - improves conditioning & work capacity - improves mental toughness The list goes on and on. Now, if you were a serious athlete, coach or parent, you would do anything you could to get an advantage over your competition, right? Well, one … [Read more...]