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Zach Even-Esh

athleticism

Building Stronger, Tougher & Faster Athletes: Eventually, Athletes Need a Heavy Bar on their Back

by Zach Even - Esh 2 Comments

Times have been changing for quite some time..... Strength training with the basics is just not "cool" anymore. "Experts" hate on squats and now we have high school kids who can barely squat bodyweight. And this COVID shutdown of gyms didn't help. When gyms were open, at least the kids were in there training. Now, parents are afraid to send kids to a gym and we have everyone locked down in a "safety bubble" You see, many athletes took it upon themselves to do NOTHING during the COVID … [Read more...]

Filed Under: Articles, Bodyweight Bodybuilding, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Olympic Lifting, Powerlifting, Strength Building, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: athlete workouts, athletic warm up, athleticism, football workouts, high school workouts, john mccallum, keys to progress, lehigh wrestling, mike webster, nutrition, old school strength, plyometrics, speed and agility, speed training, Squats, stronger athletes, trap bar deadlift, underground strength academy, underground strength gym, weight gain shake, wrestling workouts

Agile, Mobile and Hostile

by Zach Even - Esh 8 Comments

Your Mission: Agile, Mobile & Hostile.... The REAL Men HAD it back in the day, The Golden Era & Old School times... Why were the Agile, Mobile & Hostile? How did they achieve the ultimate in performance AND appearance? Their approach was simple yet challenging.... They concentrated on a blend of strength, muscle building, raw power and athleticism. It wasn't enough to be able to squat, bench or deadlift heavy. NO, Sir, these men blended gymnastics, strongman training, feats of … [Read more...]

Filed Under: Articles, Muscle Building, Old School Strength, Strength Building, Zach's Workouts Tagged With: agile, athleticism, bodyweight training, bodyweight workouts, freddy oritz bodybuilder, john grimek, lats, mobile and hostile, old school bodybuilding, power building, speed, steve reeves

Fighting Against the Norms of Being Strong, Slow & Weak

by Zach Even - Esh 17 Comments

I gotta address something ASAP, this is becoming a BIGGER and BIGGER problem. I'm sure this will anger many and then we'll have a few that can argue against this but it's time to unleash some TRUTH. It's starting to piss me off because we have all these "strong" people who can't perform in the "Real World". I'm done with simply chasing a bigger bench, squat and deadlift and you need to end that route as well unless you're a powerlifter and willing to live with the pain that comes with … [Read more...]

Filed Under: Articles, AWESOME Life, Calendar, Kettlebells, Live The Code, Mental Toughness, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Strength Building, Videos, Zach's Workouts Tagged With: animal training, athleticism, bodyweight training, deadlift, erwan le corre, functional strength, injuries, kettlebell hybrid, kettlebell training, medicine ball training, movnat, nature training, powerlifting, strength coach, too fat, training for life, underground strength cert, underground strength coach certification, vic verdier

Mental Toughness Training for Football & Wrestling

by Zach Even - Esh 25 Comments

A question was sent my way and I pulled it out of the "Mail Bag" :) This question was in relation to why a Football team is looking strong and tough in the weight room, BUT, when they play Football and compete, there is a disconnect. We call this "transfer of training". But, what many Coaches struggle to understand is how to build the mental aspect of the athletes. Check out the video below and drop a comment / question when you're done watching. … [Read more...]

Filed Under: Articles, Mental Toughness, Muscle Building, Old School Strength, Powerlifting, Q & A, Strength Building, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: agile, athletic training, athleticism, condiitoning wokrouts, encyclopedia of underground strength, football training, football workouts, garage gym gladiators, hill sprints, hostile, mental toughness, mobile, prowler, underground strength coach, underground strength gym, underground strength training, wrestling training, wrestling workouts

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