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Zach Even-Esh

chains

A Man of Steel Finds Comfort in the UNcomfortable

by Zach Even - Esh 7 Comments

WOW. I got this e mail mid way through the week, I LOVE getting e mails like this. Check this out, you will be fired up as you read how a young man found comfort in the UNcomfortable! … [Read more...]

Filed Under: Articles, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Strength Building, Success Tagged With: barbarian brothers, bill pearl, chains, farm boy training, farmer walk, gladiator strong, man of steel, mindset, old school strength, phil grippaldi, rock iron steel, steve justa, the mighty atom

Jersey Shore Workout Goes UNDERGROUND

by Zach Even - Esh 4 Comments

I was finishing off my workout and wanted to finish with some bodybuilding work.... POWER-Bodybuilding, that is. HEAVY stuff that most Jersey Shore fans would be lifting light and easy, watching themselves in the mirrors and making sure the hair looks good and the sun glasses don't fog up in between text messaging and 5 minute rest periods :) For me, the transformation is ON, time to get rid of the BIG hair and attack the weights, I see no NO other way to attack. Side raises don't need to be … [Read more...]

Filed Under: Articles, Muscle Building, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: arm workout, arnold, biceps workout, chains, gun show, jersey shore workout, power bodybuilding, rolling thunder

Full Body FREAK Strength Workout, Part II

by Zach Even - Esh 14 Comments

Let's finish off the Full Body FREAK Strength Workout with some bodyweight circuit training using chains, shall we? Check it out below: Three Rounds of chins, dips and squats. I used 20 lb chains and increased by one chain each set, 20, 40 and 60 lbs total. Finished the night off with ab work and glute ham raises..... lots of glute ham raises! Drop a comment with your thoughts or questions BEASTS! Peace! Lead from the Front! --Z-- PS: Chains are non rust and freaking awesome, get em' from … [Read more...]

Filed Under: Announcements, Articles, Calendar, Muscle Building, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: bodyweight circuit, bodyweight workout, certification, chains, chin ups, dips, freak strength, freak strength workout, Squats, underground strength coach mentorship, upper body workout

Episode # 98: The Crazy Dip Contest, Part Deux!

by Zach Even - Esh 2 Comments

This thing gets crazier and crazier! I know, I know, you're not shocked :) And, in case you didn't notice, episode # 100 is right around the corner! Holy sh*t, time flies! You & I BOTH know that time flies even if you're NOT having fun. So, f**k it, might as well do what you love and have fun in the process, right? Check out part 2 of the Crazy Dip Contest....   If you think these dips with 200+ lbs are a big deal, then you're mistaken my friend. Marvin Eder has been said to have … [Read more...]

Filed Under: Muscle Building, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: aj roberts, chains, diesel crew, dip contest, marvin eder, smitty, strength gathering

Underground Strength Gathering Highlight Video

by Zach Even - Esh 2 Comments

This is just 1 highlight reel, MUCH more footage to come. Big Ups to Joe Hashey for hookin' up this footage so fast! Check it kids :)   Check my 220 lb dip, 260 lb atlas stone lift and the rest of the crew KILLING BIG weights all over. Yep, that's my Underground Strength Gym, lots of my members hung out and got involved with the strength gathering. If you wanna run a lil' dungeon and kick ass doing what you love then you are a good candidate for The Underground Strength Coach … [Read more...]

Filed Under: Announcements, Calendar, Muscle Building, Q & A, Strength Building, Success, Videos, Zach's Workouts Tagged With: aj roberts, atlas stones, chains, diesel crew, dip contest, globe dumbbell, Grip Strength, joe hashey, powerlifting, seminar, underground strength gathering, westside barbell

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